Why is Veggie Goodness Carrot & Coriander classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The soup contains multiple refined components such as wheat flour, modified cornflour, rapeseed oil, dairy powders and honey, along with a stabiliser made of polyphosphates (E452); the presence of these industrially formulated ingredients and additives places it in the ultra‑processed NOVA 4 category.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With 4.9 g of sugar per 100 g, the product can raise blood glucose levels and should be limited by people with diabetes, while its salt level of 0.62 g is relatively low compared with many soups, making it less likely to aggravate hypertension but still contributing to overall sodium intake.

Based on the ingredients, is this product suitable for vegan, gluten‑free, or dairy‑free diets?

No. The formula includes whey powder, butter, skimmed milk powder and honey, which introduce animal‑derived ingredients, and it contains wheat flour, so it is neither vegan, gluten‑free nor dairy‑free.

Baxters

Veggie Goodness Carrot & Coriander

Composite Foods

Product Insights

Veggie Goodness Carrot & Coriander is a canned one-dish meal that falls into the Composite foods group of the PNNS classification. It carries a Nutri-Score of C, belongs to NOVA group 4, and provides low fat, low saturated fat, low sugars and moderate salt, with 1.3 g fiber per 100 g. However, the product is not gluten-free or dairy-free, contains wheat flour, whey, butter and honey, and includes the additive polyphosphates (E452), which may be a concern for some consumers.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal46 kcal

Fat1.7 g

Saturated Fat0.6 g

Carbohydrates6.4 g

Sugars4.9 g

Comparative Analysis

Compared with typical canned soups, this product has higher sugar (4.9 g vs 3.57 g) but lower fat (1.7 g vs 5.94 g), lower saturated fat (0.6 g vs 1.94 g) and considerably less salt (0.62 g vs 3.55 g), resulting in fewer calories per 100 g.

Ingredients

Water, Carrots (21%), Onions, Parsnips, Wheatflour (With calcium Carbonate, Iron, Niacin, Thiamin), Modified Cornflour, Rapeseed Oil, Whey Powder (Milk), Butter (Milk), Tomato Paste, Skimmed Milk Powder, Salt, Stabiliser (Polyphosphates), Coriander, Concentrated lemon Juice, Honey, Sugar, Yeast Extract, Onion Powder, Potato Starch, Mixed Spices (White Pepper, Nutmeg, Turmeric), Lovage Extract.

84%

35%

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