Why is Frusli Juicy Red Berries Chewy Cereal Bar classified as ultra‑processed (NOVA 4) and which additives does it contain?

The bar combines refined ingredients such as glucose syrup, added sugars, and processed fruit pieces, which places it in the NOVA 4 ultra‑processed group. Its additive list includes the emulsifier sunflower lecithin (E322/E322i) and natural flavourings, both typical of highly processed snack products.

How does the sugar content of 28.9 g per 100 g affect people with diabetes or hypertension?

A sugar level of 28.9 g per 100 g can cause rapid blood‑glucose spikes, making the bar unsuitable for tight diabetic control, while the very low salt (0.03 g) poses minimal risk for hypertension; however, overall high sugar intake is discouraged for both conditions.

Is this bar suitable for vegan, gluten‑free, or nut‑free diets?

No, the bar is not vegan because it contains honey, it is not gluten‑free due to oat flakes that may carry gluten residues, and it is not nut‑free because chopped almonds are listed among the ingredients.

Jordans

Frusli Juicy Red Berries Chewy Cereals Bars 6 x (180g)

Sugary Snacks

Product Insights

Frusli Juicy Red Berries Chewy Cereal Bars belong to the Sugary snacks and Biscuits and cakes groups, offering a chewy texture with whole‑grain oat flakes and mixed berries. The product receives a Nutri‑Score of D and is classified in the ultra‑processed NOVA 4 category, reflecting the presence of added sugars, glucose syrup, and emulsifiers such as sunflower lecithin (E322). While it provides moderate fiber (3.8 g) and very low salt (0.03 g), its high sugar level (28.9 g per 100 g) and inclusion of gluten and almonds may be drawbacks for sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal398 kcal

Fat6.7 g

Saturated Fat0.9 g

Carbohydrates77 g

Sugars28.9 g

Comparative Analysis

Compared with the average fruit‑cereal bar (28.98 g sugar, 17.65 g fat, 1.98 g salt per 100 g), this Frusli bar contains similar sugar (28.9 g), markedly lower fat (6.7 g) and very low salt (0.03 g).

Ingredients

British Wholegrain OAT Flakes (33%), Fruit Pieces (Strawberry and Blueberry Infused Diced Cranberries (20%) (Sugar, Cranberries (6%), Blueberry Juice (0.5%), Grape Juice Concentrate, Natural Flavouring), Raisins (5%), Strawberry and Raspberry Flakes (0.5%) (Cornflour, Raspberry Puree, Strawberry Puree, Emulsifier: Sunflower Lecithin)), Glucose Syrup, Wholegrain OAT Flour, Sugar, Honey, Vegetable Oils (Rapeseed Oil, Palm Oil), Rice Flour, Chopped ALMONDS, Natural Flavouring.

84%

35%

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