Why is SOYA & LINSEED classified as a moderately processed food (NOVA 3) and what additives does it contain?

NOVA 3 indicates that the loaf is made mainly from basic ingredients such as wheat flour, water and seeds, with limited industrial processing; the only listed additive is E300, which is ascorbic acid used as a flour‑treatment agent, plus a small proportion of sustainable palm oil.

How does the sugar and salt content in SOYA & LINSEED affect diabetic or hypertensive diets?

The loaf contains 5 g of sugar per 100 g, a modest amount that can raise blood glucose in diabetes if consumed in large portions, while its 0.8 g of salt per 100 g is well below the average for sliced breads, making it relatively suitable for a hypertension‑friendly diet.

Is the soy flour in this product a concern for people with soy allergy?

Yes, the ingredient list includes soy flour, which is a known allergen; individuals with a soy allergy should avoid this bread.

ALLINSON

SOYA & LINSEED

Cereals And Potatoes

Product Insights

SOYA & LINSEED is a sliced sandwich loaf that falls under the cereals and potatoes group, specifically the bread category. It carries a Nutri-Score of A and is classified as NOVA 3, offering a high protein content of 15.3 g and 5.4 g of fiber per 100 g, while containing moderate fat (7.4 g) and sugars (5 g) with a relatively low salt level of 0.8 g. The product lists gluten and soy as allergens, includes the additive E300 (ascorbic acid) and a small amount of sustainable palm oil, giving it both nutritional benefits and some considerations for sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal276 kcal

Fat7.4 g

Saturated Fat1 g

Carbohydrates34.3 g

Sugars5 g

Comparative Analysis

Compared with the average sliced bread, this loaf provides notably more protein and less salt, but it also contains higher fat and slightly more sugar per 100 g.

Ingredients

Wheat Flour (with Calcium, Niacin (B3), Iron and Thiamin (B1)), Water, Brown Linseed, Soya Flour, Cracked Wheat, Toasted Kibbled Soya, Wheat Protein, Yeast, Sugar, Salt, Fermented Wheat Flour, Vegetable Oils (Rapeseed, Sustainable Palm), Vinegar, Flour Treatment Agent: Ascorbic Acid (Vitamin C). ALLERGY ADVICE:

84%

35%

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