Why is Choc Chunk Cookies Milk Chocolate classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is labeled NOVA 4 because it is made from refined wheat flour, added sugars, emulsifiers, raising agents and palm‑derived fats, all of which are characteristic of ultra‑processed foods. The listed additives are soy lecithin (E322/E322i), disodium diphosphates (E450/E450i), sodium bicarbonate (E500/E500ii), ammonium bicarbonate (E503/E503ii) and a generic emulsifier component.

How does the high sugar and saturated‑fat content of this cookie affect people with diabetes or heart‑related conditions?

The approximately 31 g of sugar per 100 g can cause rapid blood‑glucose spikes, which is problematic for diabetes management, while the 12.6 g of saturated fat per 100 g may raise LDL cholesterol and increase cardiovascular risk, making the product unsuitable for regular consumption by individuals monitoring blood sugar or heart health.

Is this cookie suitable for a vegan, gluten‑free, or low‑carb (Keto) diet?

No. The formulation includes milk powder, whey and cocoa that contain dairy, so it is not vegan. It also contains wheat flour, making it unsuitable for a gluten‑free diet. Additionally, with about 31 g of sugar and 14 g of total carbohydrates per 100 g, it far exceeds the low‑carb thresholds required for a Keto regimen.

Fox's • 180 g

Choc Chunk Cookies Milk Chocolate

Sugary Snacks

Product Insights

The Choc Chunk Cookies Milk Chocolate are a vegetarian, milk‑chocolate‑chunk cookie sold in 180 g packs and belong to the sugary snacks and biscuits & cakes families. They carry a Nutri‑Score of E and fall into NOVA group 4, indicating an ultra‑processed product with high levels of sugar (≈31 g/100 g), saturated fat (≈12.6 g/100 g) and overall fat (≈24 g/100 g), while providing modest fiber and protein. The cookies contain milk, soy and gluten allergens, several additives (E322, E322i, E450, E450i, E500, E500ii, E503, E503ii) and palm‑derived fats, which are nutritional downsides despite offering a convenient sweet treat with a familiar chocolate flavor.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal491 kcal

Comparative Analysis

Compared with average snacks in its category, this cookie has higher sugar, fat, saturated fat and calorie content, while its salt level is lower than the category average.

Ingredients

Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), _Milk_ Chocolate Chunks 27% (Sugar, Cocoa Mass, Dried Whole _Milk_, Cocoa Butter, Dried Whey (_Milk_), Vegetable Fats (Palm, Shea, Sal, Mango Kernel), Emulsifier: _Soya_ Lecithin), Palm Oil, Sugar, _Oatmeal_, Invert Sugar Syrup, Desiccated Coconut, Glucose Syrup, Molasses, Raising Agents: Ammonium Bicarbonate, Sodium Bicarbonate, Disodium Diphosphates; Salt, Emulsifier: _Soya_ Lecithin; Flavouring

84%

35%

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