Ben's Original • 220g
mushroom rice
Product Insights
Mushroom rice marketed by Ben’s Original is a plant‑based cereal product classified under the PNNS group “Cereals and potatoes,” delivering 157 kcal, 30 g carbohydrates, 3.3 g protein and 1.2 g fiber per 100 g. It earns a Nutri‑Score of B, reflecting low sugar (0.5 g) and low saturated fat (0.2 g), but its moderate salt level (0.44 g) and classification as an ultra‑processed (NOVA 4) item temper the nutritional profile. Overall the product offers a convenient mushroom‑flavored rice alternative, yet consumers should be aware of its processed nature and salt content.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average values for similar plant‑based cereal products, this mushroom rice contains about 94% less sugar, roughly one‑third the fat and a fifth of the salt.
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Frequently Asked Questions
Everything you need to know about mushroom rice.
