Why is Tesco Vegetable Soup classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The soup is made from a blend of vegetables, tomato purée and a cooked bean‑pasta base that uses modified maize starch, wheat flour and several extracts; it is packaged in a steel can and includes additives such as ascorbic acid (E300) as an antioxidant, paprika extract (E160c) for colour, yeast extract, flavourings that contain celery, and various vegetable extracts and oil, all of which trigger the NOVA 4 ultra‑processed classification.

How does the sugar and salt content of Tesco Vegetable Soup affect a diabetic or hypertensive diet?

With 3.4 g of sugars per 100 g, the soup is low‑sugar and suitable for diabetic meal planning, but it provides 0.53 g of salt per 100 g, which is about 10 % of the recommended daily limit of 5 g; people managing hypertension should therefore enjoy it in moderation and consider the overall salt intake from other meals.

Is Tesco Vegetable Soup suitable for vegan, gluten‑free, or other specific dietary regimes?

The product contains no animal‑derived ingredients, so it is vegan, but it includes wheat flour, durum wheat semolina and modified maize starch, making it unsuitable for gluten‑free diets; it also lists celery as an allergen and uses flavourings that may contain additional allergens, so it is not certified halal, kosher or allergen‑free.

Tesco • 400g

Tesco Vegetable Soup

Fruits And Vegetables

Product Insights

Tesco Vegetable Soup is a 400 g canned ready‑meal belonging to the plant‑based foods and soups category, with its primary ingredients being water, mixed vegetables, tomato purée and haricot bean pasta. It carries a Nutri‑Score of B and is classified in NOVA group 4, indicating an ultra‑processed product that includes additives such as ascorbic acid (E300) and paprika extract (E160c) among flavorings and stabilisers. Nutritionally, the soup is low in fat (1 g), saturated fat (0.1 g) and sugars (3.4 g) and provides modest fiber (1.3 g) and protein (1.4 g per 100 g, 50 kcal), but its salt level (0.53 g) and limited protein may be considerations for some diets.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal50 kcal

Fat1 g

Saturated Fat0.1 g

Carbohydrates8.1 g

Sugars3.4 g

Comparative Analysis

Compared with the average ready‑meal soup, this Tesco Vegetable Soup contains less fat (1 g vs 2.65 g), markedly less salt (0.53 g vs 1.72 g) and fewer calories (50 kcal vs 88.6 kcal), while also offering lower protein (1.4 g vs 3.15 g) and fiber (1.3 g vs 1.92 g).

Ingredients

water, vegetables (29%), tomato purée (20%), haricot beans cooked pasta [water, durum wheat semolina), modified maize starch, sugar, rapeseed oil, wheat flour (wheat flour calcium carbonate, iron, niacin, thiamin], carrot concentrate. salt, yeast extract, onion powder, leek powder, garlic powder, black pepper, antioxidant (ascorbic acid), paprika, flavourings (contain celery), spirit vinegar, oregano extract, black pepper extract, colour (paprika extract), garlic oil, basil extract, parsley extract, thyme extract. vegetables in varying nutrition pjos s typical values ½ of per a can 100g (200g) ri* 210kj

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.