Why is Meat Free Sausages classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The sausages are deemed ultra‑processed because they are made from rehydrated textured soy and wheat proteins combined with several industrial ingredients such as flavorings, colorings, and functional additives, specifically sodium alginate (E401), methyl cellulose (E461) and calcium sulphate (E516), which are typical of NOVA‑4 foods.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With only 0.5 g of sugar and 0.004 g of salt per 100 g, the sausages have a minimal impact on blood glucose levels and contribute virtually no sodium, making them a suitable occasional choice for people managing diabetes or high blood pressure.

Based on its ingredients, is Meat Free Sausages suitable for strict vegan, keto, halal, or gluten‑free diets?

The product is fully vegan, containing no animal‑derived components, but it includes wheat flour and gluten, so it is not gluten‑free; its carbohydrate content (about 14 g per 100 g) makes it unsuitable for a strict keto regimen, and while it contains no animal ingredients, halal certification would depend on processing practices.

Richmond • 456 g

Meat Free Sausages

Fish Meat Eggs

Product Insights

Meat Free Sausages by Richmond are a 456 g pack of plant‑based sausages that fall under the Fish Meat Eggs dietary group, bearing the Vegan Society label and a Nutri‑Score of B. They contain moderate fat (5.7 g/100 g) and saturated fat (4.6 g/100 g), provide 8 g of protein and 3.3 g of fiber per 100 g, while keeping sugars (0.5 g) and salt (0.004 g) low, though the protein level is below the average for meat‑type products. The formulation includes soy protein, wheat‑derived ingredients and coconut oil, plus additives such as sodium alginate (E401), methyl cellulose (E461) and calcium sulphate (E516), making the product unsuitable for gluten‑free diets despite its vegan status.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Added Sugars0 g

Fruits & Vegetables0 %

Comparative Analysis

Compared with typical sausages, this product has markedly lower fat, saturated fat, sugar and salt, provides less protein, but offers higher fiber and fewer calories per 100 g.

Ingredients

Water, Rehydrated Textured SOYA Protein (Defatted SOYA Flour, Water)(14%), Rusk (Fortified Wheat Flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamin)), Coconut Oil, SOYA Protein Concentrate, WHEAT Starch, Gelling Agent: Sodium Alginate; Flavourings, Rehydrated Textured WHEAT Protein (WHEAT Gluten, Firming Agent: Calcium Sulphate)(4%), Stabiliser: Methyl Cellulose; Salt, Potato Fibre, Yeast Extract, Colouring Foods: Beetroot, Safflower; Herbs, Spices, Black Pepper Extract, Capsicum Extract, Coriander Extract, Ginger Extract, Mace Extract, Nutmeg Extract

84%

35%

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