Why is Doritos Cool Original classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is labeled NOVA 4 because it is made from refined corn flour, added vegetable oils, multiple flavorings and processing steps that create a highly engineered snack. The ingredient list includes the following food additives: E160b (Annatto colour), E262 (Sodium acetates), E296 (Malic acid), E330 (Citric acid), E621 (Monosodium glutamate), and E635 (Disodium 5'-ribonucleotides).

How does the salt content in Doritos Cool Original affect a hypertensive or high-sodium diet?

With 1.08 g of salt per 100 g, the snack contributes a moderate amount of sodium; a typical 30 g serving provides about 0.32 g of salt (approximately 300 mg of sodium), which can quickly add to daily intake and may exceed the recommended limit for people managing hypertension, who are usually advised to keep sodium below 2 g per day.

Is Doritos Cool Original safe for individuals with a dairy allergy or lactose intolerance?

No. The product contains cheese powder and milk protein derived from milk, which are listed as explicit allergens, making it unsuitable for anyone with a dairy allergy or lactose intolerance.

Doritos • 180g

Doritos Cool Original 180g

Salty Snacks

Product Insights

Doritos Cool Original 180 g are corn-based, vegetarian snack chips that belong to the salty-snacks family. They have a Nutri-Score of C, are classified as ultra-processed (NOVA 4), and contain high fat, moderate saturated fat and salt, along with flavor enhancers, cheese powder, and milk protein that introduce allergens. On the plus side, they provide about 5.7 g of fiber per 100 g and relatively low sugar (2 g per 100 g), but the overall high fat, salt and additive content may be a drawback for health-conscious consumers.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Added Sugars0.3 g

Fruits & Vegetables4.2 %

Comparative Analysis

Compared with the average snack profile, Doritos Cool Original contains less sugar (2 g vs 3.84 g per 100 g), similar high fat levels with comparable energy (approximately 474 kcal vs 471 kcal per 100 g), and lower salt (1.08 g vs 52.58 g per 100 g).

Ingredients

Corn (Maize), Vegetable Oils (Corn, Sunflower, Rapeseed, in varying proportions), Cool Original Flavour (Flavourings (contains _Milk_), Salt, Glucose Syrup, Sugar, Potassium Chloride, Cheese Powder (from _Milk_), Flavour Enhancers (Monosodium glutamate, Disodium 5'-ribonucleotides), Acidity Regulators (Malic acid, Sodium acetates, Citric acid), Colour (Annatto), _Milk_ Protein, Spice).

84%

35%

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