Why is CHEESE classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The snack is made from refined starches, multiple vegetable oils and a complex cheese flavour blend that includes whey, milk powder and flavour enhancers; such industrial formulation and the presence of several food‑additive codes (E621, E635, E508, E160b, E160c, E270) place it in the ultra‑processed NOVA 4 category.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With only 2.7 g of sugar per 100 g, the snack contributes modestly to carbohydrate intake, but the 0.63 g of salt (moderate level) can add to daily sodium limits, so it should be consumed in limited portions by people managing blood glucose or blood pressure.

Based on the ingredients, is this product suitable for strict diets like vegan, keto, halal, or gluten‑free?

No; the formula contains dairy derivatives (whey, milk powder, cheese powder) making it non‑vegan, includes wheat flour and soy, so it is not gluten‑free nor suitable for a soy‑free regimen, its high carbohydrate content (62 g per 100 g) exceeds typical keto limits, and the presence of animal‑derived ingredients means it cannot be certified halal without specific certification.

Quavers • 34 g

CHEESE

Salty Snacks

Product Insights

CHEESE is a salty snack belonging to the Salty snacks/Appetizers category, marketed as a cheese‑flavored crisp. It carries a Nutri‑Score of D and is classified in NOVA group 4, reflecting its high fat (30.8 g per 100 g), moderate salt (0.63 g per 100 g) and low sugar (2.7 g per 100 g) profile. The product contains several additives such as monosodium glutamate (E621), disodium 5′‑ribonucleotide (E635), potassium chloride (E508) and colourings (E160b, E160c), and it is not vegan nor gluten‑free.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal537 kcal

Fat30.8 g

Saturated Fat2.7 g

Carbohydrates62.1 g

Sugars2.7 g

Comparative Analysis

Compared with the average salty‑snack, this cheese crisp contains more fat (30.8 g vs 23.6 g) and higher energy (538 kcal vs 471 kcal), but less saturated fat (2.7 g vs 5.1 g), lower sugar (2.7 g vs 3.8 g) and markedly lower salt (0.63 g vs 52.4 g).

Ingredients

potato starch, sunflower oil, cheese flavour [whey powder (from _milk_), flavouring (contains _milk_), flavour enhancers (monosodium glutamate, disodium 5'-ribonucleotide), _milk_ powder, cheese powder (from _milk_), potassium chloride, garlic powder, acid (lactic acid), colour (paprika extract)], rice flour, _soya_ flour, salt, yeast, onion powder (malt flour from _barley_), pepper, _wheat_flour (contains calcium, iron, niacin, thiamin), colour (annatto norbixin). may contain: gluten, celery, mustard

84%

35%

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