Why is 6 Cherry Bakewells classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product combines refined wheat flour, several refined oils, multiple sweeteners and a long list of functional additives such as colourants (E120 carmine, E163 anthocyanins), preservatives (E202 potassium sorbate, E220 sulphur dioxide), acidity regulators (E330 citric acid, E331 sodium citrates), gelling agents (E440 pectin), emulsifiers (E491 sorbitan monostearate, E435 polysorbate 60), raising agents (E450i diphosphate) and humectants (E422 glycerine), which are typical of ultra‑processed foods and place it in NOVA group 4.

How does the sugar content in 6 Cherry Bakewells affect a diabetic diet?

With about 38 g of sugar per 100 g, the tarts are a high‑sugar snack that can cause rapid blood‑glucose spikes; therefore they are not suitable for people managing diabetes and should be consumed only on rare occasions within a controlled carbohydrate budget.

Based on the ingredients, is 6 Cherry Bakewells suitable for vegan, keto, halal or gluten‑free diets?

No; the product contains dairy (whey and skimmed milk powder), egg white, wheat flour (gluten) and a colour derived from insects (carmine), which make it unsuitable for vegan, gluten‑free and many halal diets, and its high carbohydrate and sugar content also disqualifies it from keto‑friendly eating.

Mr Kipling • 282 g (6 x 47 g)

6 Cherry Bakewells

Sugary Snacks

Product Insights

6 Cherry Bakewells from Mr Kipling are small fruit tarts filled with plum‑raspberry jam and glazed cherries, marketed as a sweet snack. They belong to the Sugary snacks group, carry a Nutri‑Score of E and are classified in NOVA group 4, reflecting a highly processed formulation with added sugars, refined flour, dairy, egg and several food‑additives. While the tart provides modest energy (≈202 kcal per 100 g) and lower fat and salt than many snacks, its sugar (≈38 g) and saturated‑fat (≈7.4 g) levels are high, and it contains common allergens (gluten, milk, egg, nuts, sulphites) and a non‑vegan colour (carmine).

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Added Sugars23.1 g

Fruits & Vegetables10.1 %

Comparative Analysis

Compared with the average snack in its category, this tart contains considerably more sugar (≈38 g vs 29 g per 100 g) while delivering slightly less fat, saturated fat, salt and almost half the energy.

Ingredients

_Wheat_ Flour (with added Calcium, Iron, Niacin, Thiamin), Sugar, Vegetable Oils (Palm, Rapeseed), Plum and Raspberry Jam (Glucose-Fructose Syrup, Plum Purée, Sugar, Raspberry Purée, Gelling Agent (Pectin), Acid (Citric Acid), Acidity Regulator (Sodium Citrates), Colour (Anthocyanins), Preservative (Potassium Sorbate), Flavouring), Glucose Syrup, Glacé Cherries (Cherries, Sugar, Acidity Regulator (Citric Acid), Preservatives (Potassium Sorbate, _Sulphur Dioxide_), Colour (Carmine), Icing Sugar, Ground Rice, Desiccated Coconut, Whey Powder (_Milk_), Skimmed _Milk_ Powder, Dried _Egg_ White, Ground _Almonds_, Salt, Dextrose, Emulsifiers (Sorbitan Monostearate, Polysorbate 60), Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Humectant (Vegetable Glycerine), Flavouring.

84%

35%

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