Why is Southern Style Chicken Bites classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is considered ultra‑processed because the chicken is combined with a formulated coating, refined vegetable oils, a wheat rusk and multiple industrial additives. The label lists E170 (titanium dioxide), E450 (diphosphates such as trisodium diphosphate), E503 (ammonium bicarbonate), stabiliser agents, yeast extract and flavourings.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

The product contains only 0.9 g of sugar per 100 g, which is low and generally acceptable for diabetes when portion‑controlled, but it provides 1.3 g of salt, a moderate amount that can contribute to high blood pressure if consumed frequently; people with hypertension should limit intake.

Based on the ingredients, is Southern Style Chicken Bites suitable for gluten‑free, vegan, or halal diets?

No, it is not gluten‑free because it contains wheat flour in the rusk, it is not vegan due to chicken meat and animal‑derived additives, and halal status cannot be confirmed as the formulation includes additives that may not be certified halal.

Fridge Raiders

Southern Style Chicken Bites

Fish Meat Eggs

Product Insights

Southern Style Chicken Bites are breaded chicken pieces made primarily from 91 % chicken breast, seasoned with salt, onion powder, sugar, yeast extract, garlic powder, spices and coated in a wheat‑based rusk. The product belongs to the meat family (pnns_groups 1: Fish Meat Eggs; pnns_groups 2: Meat), carries a Nutri‑Score of C and is classified as ultra‑processed (NOVA 4), delivering 17 g of protein, 9.2 g of fat (2.2 g saturated), 0.9 g of sugars and 1.3 g of salt per 100 g. It contains gluten and soy allergens and includes several additives such as E170 (titanium dioxide), E450 (diphosphates), E503 (ammonium bicarbonate) and trisodium diphosphate, which some consumers may wish to avoid.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal166 kcal

Fat9.2 g

Saturated Fat2.2 g

Carbohydrates4.2 g

Sugars0.9 g

Comparative Analysis

Compared with typical breaded‑chicken products, this bite has lower sugar (0.9 g vs 2.15 g), lower fat (9.2 g vs 12.38 g), lower saturated fat (2.2 g vs 4.21 g) and lower salt (1.3 g vs 3.21 g), while providing slightly less protein than the average (17 g vs 19.9 g).

Ingredients

Chicken Breast (91%), Vegetable Oils (Soya Bean, Sunflower, Rapeseed) Seasoning (Salt, Onion Powder, Sugar, Yeast Extract, Garlic Powder, Spices, Stabiliser: Trisodium Diphosphate, Flavourings (Chicken, Black Pepper)), Rusk (Wheat Flour, (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Raising Agent: Ammonium Bicarbonate, Tapioca Starch, Dextrose

84%

35%

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