Why is Southern Style Chicken Bites classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The snack is labeled NOVA 4 because it combines a concentrated protein source with multiple processed ingredients such as dextrose, maltodextrin, yeast extract, added sugar and a blend of spices, all of which are typical of ultra‑processed foods.

How does the sugar and salt content in Southern Style Chicken Bites affect a diabetic or hypertensive diet?

With 1.28 g of sugar and 1.2 g of salt per 100 g, the snack adds only a small amount of sugar but a moderate amount of sodium, which may be acceptable in limited quantities for diabetics but could contribute to higher blood pressure if consumed frequently by hypertensive individuals.

Is the wheat flour in Southern Style Chicken Bites a concern for people with gluten intolerance?

Yes, wheat flour is listed among the ingredients and is highlighted as an allergen, so the product is not suitable for those who must avoid gluten.

Lidl, Select & Go • 85g

Southern Style Chicken Bites

Snacks

Product Insights

Southern Style Chicken Bites are a snack that belongs to the meat and meat products group, providing 16.2 g of protein per 100 g together with 154 kcal, 8.5 g fat and 1.2 g salt. The product carries a Nutri‑Score of A but is classified as NOVA 4, meaning it is ultra‑processed and contains added sugars, dextrose, maltodextrin, yeast extract and other processed ingredients despite the claim of no artificial colours or preservatives. While the high protein content can appeal to active consumers, the moderate salt level and the presence of gluten from wheat flour may be problematic for low‑sodium or gluten‑free diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal154 kcal

Fat8.5 g

Saturated Fat1 g

Carbohydrates3 g

Sugars1.3 g

Comparative Analysis

Compared with typical snack averages, Southern Style Chicken Bites contain far less fat, sugar and salt while delivering more than double the protein per 100 g.

Ingredients

91% Minced Chicken Breast, Rapeseed Oil, Water, Salt, Dextrose, Yeast Extract, Spices, Maltodextrin, Sugar, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron Niacin, Thiamin), Maize Starch, Rice Flour, Barley Malt Extract, Tapioca Starch, Garlic, Onion, Spice Extracts, Lemon Extract.

84%

35%

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Frequently Asked Questions

Everything you need to know about Southern Style Chicken Bites.

Fridge Raiders

45g