Why is Tuna Pasta salad classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is rated NOVA 4 because it includes several industrially processed components such as egg‑white powder, refined wheat semolina and a thickener; the only listed additive is guar gum (E412), used to improve texture, alongside natural flavourings and spice extracts that are also considered processing aids.

How does the salt content in Tuna Pasta salad affect a hypertensive diet?

With 0.8 g of salt per 100 g, the salad provides less sodium than the average pasta‑salad, but it still contributes to daily sodium intake; people managing high blood pressure should account for this portion within the recommended 5 g maximum of salt per day.

Is Tuna Pasta salad suitable for vegan, gluten‑free, or keto diets?

No, the salad is not vegan because it contains egg‑white powder and fish, it is not gluten‑free due to wheat semolina, and its carbohydrate level (about 11 g per 100 g) is too high for a keto regimen.

John West • 220 g

Tuna Pasta salad

Composite Foods

Product Insights

John West Tuna Pasta salad is a 220 g ready‑to‑eat pasta dish that combines skipjack tuna, vegetables and a wheat‑based pasta. It belongs to the Composite foods group (one‑dish meals), carries a Nutri‑Score of C and is classified as NOVA 4, indicating an ultra‑processed product; per 100 g it provides 98 kcal, 7.7 g protein, 2.3 g fat (0.3 g saturated), 3.4 g sugars, 0.8 g salt and 1.4 g fibre. The salad contains allergens for fish, egg and gluten, uses a metal tray with recyclable aluminium and cardboard packaging, and includes the additive guar gum (E412) as a thickener.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal99 kcal

Fat2.3 g

Saturated Fat0.3 g

Carbohydrates11 g

Sugars3.4 g

Comparative Analysis

Compared with the average pasta‑salad category, this product has markedly lower fat, saturated fat, sugar, salt and calories while delivering slightly more protein per 100 g.

Ingredients

Pasta (28%) (Water, Durum _Wheat_ Semolina, _Egg_ White Powder), Skipjack _Tuna_ (20%), Tomatoes (11%), Red Peppers (10%), Onions, Yellow Peppers (5%), Green Peppers (3%), Green Olives (2%), Concentrated Tomato Purée, Spirit Vinegar, Virgin Olive Oil, Sugar, Salt, Herbs, Natural Flavourings, Spice Extract, Spice, Thickener: Guar Gum.

84%

35%

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