Duchy Organic,Waitrose
Maple syrup
Product Insights
Maple syrup, sold by Duchy Organic and Waitrose, is a 100 % pure organic maple syrup classified as a sweetener (syrup) in the PNNS dietary groups. It carries a Nutri‑Score of D and is placed in NOVA group 2, indicating minimal processing, with low fat, saturated fat and salt but a very high sugar level (62 g per 100 g). While its low salt and modest energy (274 kcal per 100 g) are modest positives, the high sugar and lack of fibre or fruit‑vegetable content result in a relatively poor overall nutritional rating.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with average sweeteners, this maple syrup contains less sugar (62 g vs 69.7 g) and lower energy (274 kcal vs 325.9 kcal), but it has higher fat (0.6 g vs 0.05 g), saturated fat (0.5 g vs 0.01 g) and protein (0.7 g vs 0.02 g).
Ingredients
Maple Syrup
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Frequently Asked Questions
Everything you need to know about Maple syrup.
