Why is Raisin, Almond & Honey Granola classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is labelled NOVA 4 because it undergoes multiple processing steps, including the addition of refined sugar, honey, caramelised sugar syrup and a flavouring component; these ingredients raise its processing level even though no synthetic additives are listed.

How does the sugar content of this granola affect a diabetic or blood‑glucose‑controlled diet?

With 19 g of sugar per 100 g, the granola can cause rapid blood‑glucose spikes, so people managing diabetes should limit portion size or choose lower‑sugar alternatives to stay within their carbohydrate targets.

Is the almond ingredient in this granola a concern for people with nut allergies?

Yes, almonds are a tree‑nut allergen and are highlighted in the product’s allergen information; anyone with a nut allergy should avoid this granola or consult a physician before consumption.

Waitrose • 1 kg

Raisin, Almond & Honey Granola

Cereals And Potatoes

Product Insights

Raisin, Almond & Honey Granola is a whole‑grain oat‑based breakfast cereal that belongs to the "Cereals and potatoes" group. It carries a Nutri‑Score of C and is classified in the NOVA 4 ultra‑processed category, reflecting its high sugar (19 g per 100 g) and moderate fat (12.1 g per 100 g) despite providing 11 g of protein and 6.6 g of fiber. While it offers a convenient source of carbohydrates and fiber, consumers should be aware of its elevated sugar level, presence of gluten and nuts, and the inclusion of honey, which makes it unsuitable for vegan diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal427 kcal

Fat12.1 g

Saturated Fat2 g

Carbohydrates65.3 g

Sugars19 g

Comparative Analysis

Compared with the average breakfast cereal, this granola contains more sugar (19 g vs 14.13 g) and higher fat (12.1 g vs 8.97 g), but its salt (0.02 g) and saturated fat (2 g) are below the category averages of 1.77 g and 2.5 g respectively.

Ingredients

Wholegrain oat flakes (64%), sugar, almonds (4%), rapeseed oil, honey (3%), flame raisins (3%), raisins (3%), sunflower seeds, desiccated coconut, caramelised sugar syrup, flavouring

84%

35%

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Frequently Asked Questions

Everything you need to know about Raisin, Almond & Honey Granola.

Waitrose

500g

Honey and almond granola

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High Fibre Honey Raisin & Almond Granola

Co-Op

500 g

High Fibre Honey Raisin & Almond Granola

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Sainsbury's

1kg

Raisin, Nut & Honey Granola

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Member's Mark

32 oz

Honey Almond Granola

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deliciously ella

400g

Almond, Apple & Raisin Granola

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M&S Food

500g

Organic Honey, Seed & Almond Granola

View Analysis

Waitrose • 1 kg

Raisin, Almond & Honey Granola

Cereals And Potatoes

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal427 kcal

Fat12.1 g

Saturated Fat2 g

Carbohydrates65.3 g

Sugars19 g

Comparative Analysis

Ingredients

Wholegrain oat flakes (64%), sugar, almonds (4%), rapeseed oil, honey (3%), flame raisins (3%), raisins (3%), sunflower seeds, desiccated coconut, caramelised sugar syrup, flavouring

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.