Co-Op • 500 g
High Fibre Honey Raisin & Almond Granola
Product Insights
High Fibre Honey Raisin & Almond Granola is a plant‑based breakfast cereal made primarily of whole‑grain oat flakes, raisins, flaked almonds and honey, marketed by Co‑Op. It delivers 6.4 g of dietary fibre and 10.4 g of protein per 100 g, and is low in salt, fitting the “Cereals and potatoes” PNNS group. However, it is classified as ultra‑processed (NOVA 4), carries a Nutri‑Score of C and contains 20.7 g of sugars and 12.9 g of fat per 100 g, which are considerably higher than the average breakfast cereal.
Nutrient Levels
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Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average breakfast cereal (14.1 g sugar, 9 g fat, 2.5 g saturated fat per 100 g), this granola contains about 20.7 g sugars, 12.9 g fat and 2.4 g saturated fat, making it considerably sweeter and fattier than typical options.
Ingredients
Wholegrain Oat Flakes (65%), Sugar Syrup, Raisins (6%), Flaked and Nibbed Almonds (4%), Honey (3%), Rapeseed Oil, Sunflower Seeds, Desiccated Coconut (1%), Burnt Sugar Powder, Flavouring.
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Frequently Asked Questions
Everything you need to know about High Fibre Honey Raisin & Almond Granola.
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