M&S Food • 500g
Organic Honey, Seed & Almond Granola
Product Insights
The product is an organic granola made from oat flakes, sunflower and pumpkin seeds, honey and almonds, positioned as a breakfast cereal/muesli. It falls in the “Cereals and potatoes” / “Breakfast cereals” PNNS groups, carries a Nutri‑Score of C and is classified in NOVA group 3, indicating a processed but not ultra‑processed food. While it provides 7.8 g of fiber and 13.7 g of protein per 100 g, it is relatively high in fat (26 g), saturated fat (3.2 g), sugars (13.1 g) and contains 0.05 g salt, which counters some of its health benefits.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average breakfast cereal, this granola has much higher fat, comparable sugar, far lower salt, and slightly less fiber.
Ingredients
_Oat_ Flakes 49%, Sunflower Seeds 15%, Sugar, Honey 6%, Flaked _Almonds_ (6%), Pumpkin Seeds (5%), Rapeseed Oil
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Frequently Asked Questions
Everything you need to know about Organic Honey, Seed & Almond Granola.
