How does the sugar and salt content in Waitrose Baked beans in tomato sauce affect a diabetic or hypertensive diet?

The product supplies 4.4 g of sugar and 0.53 g of salt per 100 g, which is well below the average for similar foods; for diabetics the modest sugar level has limited impact on blood glucose, and for people managing blood pressure the reduced salt amount can fit within recommended daily limits, though portion control remains important.

Is Waitrose Baked beans in tomato sauce suitable for vegan, gluten‑free, or other strict diets?

All listed ingredients are plant‑derived, there are no animal‑based items or gluten‑containing grains, and the beans are certified organic, making the product compatible with vegan, gluten‑free, dairy‑free and most other restrictive dietary regimes.

Why is this product classified as NOVA 3 and which additives does it contain?

NOVA 3 denotes foods that have been processed but retain the original ingredients; the beans are cooked with water, tomato concentrate, starch and seasoning, and the only listed additive is citric acid (E330), used as an acidity regulator, while no artificial flavours or preservatives are present.

Waitrose

Baked beans in tomato sauce

Plant Based Foods And Beverages

Product Insights

Waitrose Baked beans in tomato sauce is a legume‑based ready‑to‑heat dish belonging to the baked beans family. It carries a Nutri‑Score of A and is placed in NOVA group 3, indicating moderate processing; the product is low in fat (1.1 g), saturated fat (0 g) and sugars (4.4 g) while providing 3.7 g of fiber and 4.6 g of protein per 100 g. Nevertheless, it contains 0.53 g of salt, 2.2 g of added sugars and the acidity regulator citric acid (E330), which some consumers may wish to limit.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal87 kcal

Fat1.1 g

Saturated Fat0 g

Carbohydrates14 g

Sugars4.4 g

Comparative Analysis

Compared with average values for plant‑based prepared foods, this baked beans product has markedly lower fat (1.1 g vs 12.2 g), sugar (4.4 g vs 10.1 g), salt (0.53 g vs 1.14 g) and energy (87 kcal vs 249 kcal), while its fiber (3.7 g) and protein (4.6 g) are slightly below the typical 4.2 g and 5.6 g respectively.

Ingredients

organic haricot beans (49%), water*, organic tomato paste, organic sugar, organic maize starch, salt*, organic seasoning (onion powder, rice flour, salt, paprika, chilli powder, garlic powder), citric acid*

84%

35%

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