Why is Fruit Slice FOREST FRUIT classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is deemed ultra‑processed because it combines many refined ingredients and multiple food‑grade additives to achieve its texture and flavor. Listed additives include calcium lactate (E327) as a firming agent, citric acid (E330) and sodium citrates (E331) for acidity control, glycerine (E422) as a humectant, pectins (E440) as a gelling agent, disodium diphosphate (E450 i) and sodium bicarbonate (E500 ii) as raising agents, and maltitol syrup (E965 ii) as a bulking sweetener.

How does the sugar and salt content in Fruit Slice FOREST FRUIT affect a diabetic or hypertensive diet?

With 25.4 g of sugar per 100 g, the bar contributes a significant amount of quickly absorbable carbohydrates, which can cause rapid blood‑glucose spikes and should be limited for people managing diabetes. The salt level of 0.44 g is modest but still adds to daily sodium intake; those monitoring blood pressure should consider this contribution within their overall daily limit of about 5–6 g of salt.

Based on the ingredients, is Fruit Slice FOREST FRUIT suitable for vegan, gluten‑free, or dairy‑free diets?

No. The product contains wheat flour, which provides gluten, and includes milk solids, dried skimmed milk and milk‑based flavourings, making it unsuitable for both gluten‑free and dairy‑free diets. It also lists milk as an allergen, so it cannot be considered vegan.

Go Ahead • 174g

Fruit Slice FOREST FRUIT

Sugary Snacks

Product Insights

Fruit Slice FOREST FRUIT is a sweet fruit biscuit bar marketed by Go Ahead, classified under the Sugary snacks and Biscuits and cakes groups. It carries a Nutri‑Score of C and is labeled NOVA 4 ultra‑processed, featuring relatively low fat (7.1 g), saturated fat (0.7 g) and salt (0.44 g) per 100 g, but a high sugar level (25.4 g) with no added sugars declared. The formulation includes wheat flour, dried grapes, maltitol syrup, glycerine, acidity and gelling agents, and it contains milk and gluten allergens, giving it a mixed nutritional profile with good fibre (6.5 g) but notable processed additives.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal372 kcal

Fat7.1 g

Saturated Fat0.7 g

Carbohydrates71.1 g

Sugars25.4 g

Comparative Analysis

Compared with typical snack averages, this bar provides lower sugar, fat, saturated fat and salt, while offering higher fibre and a higher carbohydrate content per 100 g.

Ingredients

Wheat Flour, Dried Grapes (27%) (Sultanas and Currants in varying proportions), Forest Fruit Flavour Filling (9%) [Bulking Agent (Maltitol Syrup), Humectant (Glycerine), Wheat Bran, Acidity Regulators (Citric Acid, Sodium Citrates), Gelling Agent (Pectins), Blackberry Puree Concentrate (0.04%), Redcurrant Puree Concentrate (0.04%), Firming Agent (Calcium Lactate), Raspberry Puree Concentrate (0.01%), Strawberry Puree Concentrate (0.01%), Natural Flavouring), Vegetable Oil (Sunflower), Sugar, Dietary Fibre (Inulin), Maltodextrin, Rice Flour, Milk Solids, Raising Agents (Sodium Bicarbonate, Disodium Diphosphate, Ammonium Bicarbonate), Natural Flavourings (contains Milk), Glucose Syrup, Dried Skimmed Milk, Salt. *Contains 27% Dried Fruit (Sultanas / Currants) and the equivalent of 1.3% Fruit (Blackberry, Redcurrant, Raspberry, Strawberry).

84%

35%

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