Why is Snickers Gold classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The bar combines multiple processed components such as a creamy centre, a gold chocolate coating, caramel and roasted peanuts, which are all manufactured separately and then assembled, placing it in NOVA group 4. Its ingredient list includes the emulsifier lecithin (E322), thickeners carrageenan (E407), locust bean gum (E410) and xanthan gum (E412), as well as colourant 160a, all of which are typical of ultra‑processed foods.

How does the sugar and salt content in Snickers Gold affect a diabetic or hypertensive diet?

With 29 g of sugar per 100 g, the bar provides a high glycemic load that can cause rapid blood‑glucose spikes, which is unsuitable for people managing diabetes. Its salt level is low at 0.26 g, so it does not significantly contribute to sodium intake for hypertension, but the overall high fat and sugar make it a poor choice for heart‑healthy diets.

Is the peanut content in Snickers Gold a concern for people with nut allergies?

Yes. The product lists peanuts both as a primary ingredient (10 % of the bar) and in the allergen statement, indicating that it contains peanuts and may also contain traces of other tree nuts, so it should be avoided by anyone allergic to peanuts or tree nuts.

Snickers Gold • 204 g

Ice Cream Caramel

Sugary Snacks

Product Insights

Snickers Gold is a frozen chocolate‑coated ice‑cream bar from the Snickers brand, classified as a sugary snack within the Sugary snacks and Biscuits and cakes groups. It carries a Nutri‑Score of E and is placed in NOVA group 4, containing 29 g of sugar, 21.5 g of fat (including 10.5 g of saturated fat) per 100 g, while its salt is low at 0.26 g and protein is modest at 6.25 g. The product is ultra‑processed, includes additives such as emulsifier E322 (lecithin), thickeners E407, E410 and E412, and colourant 160a, and it lists milk, peanuts and soy as allergens, making it unsuitable for low‑sugar, low‑fat or allergy‑restricted diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal375 kcal

Comparative Analysis

With 29 g of sugar per 100 g, Snickers Gold slightly exceeds the average sugary snack sugar level of 28.98 g, its fat content of 21.5 g is considerably higher than the category average of 17.65 g, and its salt at 0.26 g is far below the average 1.98 g.

Ingredients

14:21 DE02 SNICKERS GOLD ICE CONFECTION CONTAINS CREAMY CENTRE 44%, GOLD CHOC COATING 28%, CARAMEL 16%, PEANUTS 10%. INGREDIENTS: WATER, GLUCOSE SYRUP, SUGAR, SWEETENED CONDENSED MILK, PEANUTS, VEGETABLE FAT, CREAM (MILK), MILK SOLIDS, COCOA BUTTER, COCOA MASS, COLOUR (160a) THICKENERS (407, 410, 412), SALT, EMULSIFIERS (471, LECITHIN), FLAVOURS. CONTAINS: MILK, PEANUTS. MAY CONTAIN: TREE NUTS, SOY. STORE AT OR BELOW - 18°C

84%

35%

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