Why is Mars glacé classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The bar is made from refined sugars, dairy concentrates, cocoa butter, palm and coconut fats, and several industrial ingredients such as emulsifiers (soy lecithin, E471, E477) and stabilizers (E407, E410, E412), which are characteristic of ultra‑processed foods and place it in the NOVA 4 category.

How does the high sugar and saturated‑fat content of Mars glacé affect people with diabetes or heart‑related conditions?

The 24 g of sugars per 100 g can cause rapid blood‑glucose spikes, challenging glycemic control for diabetics, while the 8.5 g of saturated fat contributes to elevated LDL cholesterol, which may increase cardiovascular risk for those with heart disease.

Is Mars glacé suitable for vegan, gluten‑free, or low‑salt diets?

No, it is not vegan because it contains skimmed milk, condensed milk and other dairy derivatives; it is not gluten‑free as it lists gluten among the allergens; however, its salt level is low, so it can fit a low‑salt regimen but not the other two dietary restrictions.

Mars • 7x 41,8 g

Mars glacé

Sugary Snacks

Product Insights

Mars glacé is a chocolate‑coated caramel ice‑cream bar produced by Mars and sold frozen in European supermarkets. It belongs to the Milk and dairy products / Ice cream group, carries a Nutri‑Score of D and is classified as ultra‑processed (NOVA 4), with 24 g of sugars, 14 g of fat (8.5 g saturated) and 0.18 g of salt per 100 g. While it offers a creamy texture and provides modest protein and calcium, the high sugar and saturated‑fat levels, multiple additives (E322, E471, E477, E407, E410, E412) and allergens (milk, soy, gluten) make it a treat best enjoyed in moderation.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal266 kcal

Fat14 g

Saturated Fat8.5 g

Carbohydrates31 g

Sugars24 g

Comparative Analysis

Compared with the average frozen snack bar, this ice‑cream bar contains more sugar (24 g vs 21.35 g), more total fat (14 g vs 11.56 g) and higher saturated fat, while its salt content (0.18 g) is well below the typical 1.16 g per 100 g.

Ingredients

Sucre, _lait_ écrémé (15%), sirop de glucose, crème légère (_lait_), eau, _lait_écrémé concentré sucré, beurre de cacao, matière grasse de noix de coco, pâte de cacao, matière grasse de palme, _lait_ écrémé en poudre, extrait de malt d'orge, matière grasse du _lait_, _lactose_, petit-lait en poudre, cacao maigre, émulsifiants (lécithine de soja, E471, E477), sel (0.3%), stabilisants (E407, E410, E412), extrait naturel de vanille, arôme naturel.

84%

35%

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