Why is Mars classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The bar combines refined sugars, glucose syrup, added palm fat, emulsifiers (soy lecithin with dried egg white) and other processed ingredients, which places it in the ultra‑processed NOVA 4 category.

How does the high sugar content in this Mars bar affect a diabetic or hypertensive diet?

The 62 g of sugar per 100 g can cause rapid blood‑glucose spikes, making the bar unsuitable for diabetic individuals, while its moderate salt level (0.67 g) has a smaller but still notable impact on blood pressure for hypertensive people.

Is the palm oil used in this product a concern for environmental sustainability?

Yes, the palm oil contributes to deforestation and habitat loss for threatened species, so its presence raises sustainability concerns despite being present in a relatively small amount.

Mars • 51 g e

Mars

Sugary Snacks

Product Insights

Mars caramel chocolate bar is a sugary snack belonging to the Sugary snacks and Biscuits & Cakes groups. It carries a Nutri‑Score of E and is classified as ultra‑processed (NOVA 4), reflecting its high sugar content (62 g per 100 g), moderate salt (0.67 g), and the presence of milk and gluten allergens. While it provides quick energy and contains cocoa butter for flavor, its excessive sugars, saturated fats, and allergen content limit its nutritional value for regular consumption.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal443 kcal

Fat16 g

Saturated Fat7.4 g

Monounsaturated Fat0.2 g

Polyunsaturated Fat0 g

Comparative Analysis

Compared with the average sweet snack, this Mars caramel bar contains more than double the sugar (62 g vs 28.98 g per 100 g) while having less than half the salt (0.67 g vs 1.98 g per 100 g).

Ingredients

Zucker, Glukosesirup, Magermilchpulver, Kakaobutter, Kakaomasse, Sonnenblumenöl, Molkepermeat (Milch), Palmfett, Butterreinfett (Milch), fettarme Kakaopulver, Gerstenmalzextrakt, Salz, Emulgator (Sojalecithin Hühnerei-Trockeneiweiss, (Kann enthalten: Erdnüsse, andere Nüsse), Milchschokolade enthält neben Kakaobutter auch andere pflanzliche Fette,

84%

35%

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