Why is Balisto x2 classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

Balisto x2 receives a NOVA 4 rating because it is made with industrially processed ingredients and contains multiple food additives that are uncommon in home cooking. The bar includes emulsifiers such as soy lecithin (E322), mono‑ and diglycerides of fatty acids (E471), sodium stearoyl‑2‑lactylate (E481), a raising agent (sodium carbonate, E500), plus natural flavourings and a small amount of maltodextrin, all of which contribute to its ultra‑processed status.

How does the high sugar and salt content in this bar affect a diabetic or hypertensive diet?

With about 41 g of sugar per 100 g, the bar can cause rapid blood‑glucose spikes, which is problematic for people managing diabetes or trying to limit added sugars. Although its salt level (0.63 g/100 g) is moderate, it still adds to daily sodium intake and should be considered by those monitoring blood pressure or following a low‑sodium diet.

Is the almond content in this bar a concern for people with nut allergies?

Yes. The product contains 5 % almonds and is labeled with a nut allergen warning, so individuals with tree‑nut allergies should avoid it, as cross‑contamination with other nuts may also be possible.

Balisto, Mars • 37g

Balisto x2

Sugary Snacks

Product Insights

Balisto x2 is a chocolate‑coated cereal bar that falls under the Sugary snacks PNNS group, featuring whole‑grain oats, barley, wheat, almonds and a honey‑based glaze. It is classified as ultra‑processed (NOVA group 4) and carries a Nutri‑Score of E, reflecting high levels of sugars (≈41 g/100 g), saturated fat (≈11 g/100 g) and several additives such as soy lecithin and emulsifiers. While it provides some whole‑grain cereal and nut content that contributes modest fiber and micronutrients, the overall nutritional profile is dominated by added sugars and fats, making it a treat best consumed sparingly.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal519 kcal

Fat28 g

Saturated Fat11 g

Carbohydrates58 g

Sugars41 g

Comparative Analysis

This Balisto x2 bar provides roughly 41 g of sugar per 100 g, about 41 % more than the sugary‑snack average of 29 g, and 11 g of saturated fat, roughly 41 % above the typical 7.8 g, although its salt content (0.63 g) is below the category mean.

Ingredients

sucre, céréales complètes (19%) (flocons d'avoine complet, farine de blé complète, farine d'orge complète), matière grasse végétale, farine de blé, beurre de cacao, huile de tournesol, amandes (5.0%), lait écrémé en poudre (5.0%), pâte de cacao, lait entier en poudre (3.7%), lactose, beurre concentré, préparation à base de miel (miel d'abeilles (1.0%), maltodextrine), petit-lait en poudre, émulsifiants (lécithine de soja, Mono - et diglycérides d'acides gras, Stéaroyl-2-lactylate de sodium), sel, poudre à lever (carbonate de sodium), arômes naturels

84%

35%

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