Why is Balisto honey‑almond bar classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The bar is made from refined sugars, grain flours, vegetable oils and a chocolate coating, all of which are typical of industrial food manufacturing. It also includes several food‑grade additives such as lecithins (E322), mono‑ and diglycerides of fatty acids (E471), stearoyl‑2‑lactylate (E481) and sodium carbonate as a raising agent (E500), which place it in the ultra‑processed NOVA 4 category.

How does the high sugar and moderate salt content of this bar affect a diabetic or hypertensive diet?

With 42.1 g of sugars per 100 g, the bar can cause rapid spikes in blood glucose, making it unsuitable for people managing diabetes. Its salt level of 0.65 g is lower than the average for snack bars, but the overall calorie and sugar load still contribute to increased cardiovascular risk for those with hypertension.

Is the almond ingredient in this bar a concern for people with nut allergies?

Yes, the product contains 5 % almonds, which are listed as a declared allergen. Individuals with tree‑nut allergies should avoid this bar, as cross‑contamination with other nuts is also possible.

Balisto, Mars, Mars Chocolat • 148 g (8 * 18,5 g)

Balisto goût miel-Amandes

Sugary Snacks

Product Insights

Balisto honey‑almond bar is a chocolate‑covered cereal snack that combines whole‑grain oat, wheat and barley flakes with a honey‑almond cream. It carries a Nutri‑Score of E and is classified in NOVA group 4, containing 42.1 g of sugars, 27.7 g of fat (including 11.2 g of saturated fat), 0.65 g of salt and 6.8 g of protein per 100 g. While it offers whole‑grain cereals, almonds, honey and UTZ‑certified cocoa, it also includes added sugars, palm fat, several emulsifiers and common allergens such as gluten, milk, nuts, soy and oats, making it unsuitable for low‑sugar or allergen‑free diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal518 kcal

Fat27.7 g

Saturated Fat11.2 g

Carbohydrates58.5 g

Sugars42.1 g

Comparative Analysis

Compared with the average snack bar, this bar contains about 45% more sugar, 57% more fat, 44% more saturated fat and roughly 23% more calories while its salt level is about two‑thirds of the typical amount.

Ingredients

Sucre, céréales complètes (19%) (flocons d'_avoine_ complet, farine de _blé_ complète, farine d'_orge_ complète), huile de tournesol, farine de _blé_, beurre de cacao, _petit-lait_ en poudre, _amandes_ (5.0%), pâte de cacao, _lait_ écrémé en poudre, matière grasse de karité, _lactose_, matière grasse du _lait_, émulsifiants (lécithine de _soja_, Mono - et diglycérides d'acides gras, Stéaroyl-2-lactylate de sodium), matière grasse de palme, sel, poudre à lever (carbonates de sodium), huile de noix de coco, miel, arôme naturel, extrait naturel de vanille.

84%

35%

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