Why is KITKAT Chunky classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The bar combines refined sugar, wheat flour, multiple dairy powders, vegetable fats (including palm oil), and added flavorings, which are hallmarks of ultra‑processed foods. Its only listed additives are emulsifier E322 (lecithins) and raising agent E500 (sodium carbonates), both used to improve texture and stability.

How does the high sugar content in this product affect a diabetic diet?

With 45 g of sugar per 100 g, the bar can cause rapid blood‑glucose spikes, making it unsuitable for regular consumption by people managing diabetes; it should be limited to occasional treats within a controlled carbohydrate plan.

Is the milk powder in this product a concern for people with lactose intolerance?

Yes, the formulation includes skimmed milk powder, whey powder and milk‑derived fat, all of which contain lactose and can trigger symptoms in lactose‑intolerant individuals, so they should avoid this bar.

Nestlé, Kit kat chunky, Kitkat • 40 g

KITKAT Chunky Barre au chocolat au Lait 40g

Sugary Snacks

Product Insights

KITKAT Chunky is a milk‑chocolate‑coated wafer bar that belongs to the sugary snacks and biscuits‑and‑cakes category. It carries a Nutri‑Score of E and is classified as ultra‑processed (NOVA 4), with notably high sugar (45 g), fat (27 g) and saturated fat (15 g) per 100 g, though it offers a modest 2.3 g of fiber and very low salt. The product is labeled vegetarian but contains milk powder and wheat gluten, making it unsuitable for vegans, lactose‑intolerant, or gluten‑sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal516 kcal

Fat27 g

Saturated Fat15.1 g

Carbohydrates60.5 g

Sugars45.2 g

Comparative Analysis

Compared with the average sweet‑snack, this bar contains about 56% more sugar (45 g vs 29 g), 53% more fat (27 g vs 18 g) and double the saturated fat (15 g vs 8 g), while delivering roughly 23% more calories (516 kcal vs 418 kcal) and far less salt (0.18 g vs 2 g).

Ingredients

Sucre, farine de BLÉ, LAIT écrémé en poudre, matières grasses végétales (palme, karité), beurre de cacao¹, pâte de cacao¹, sirop de glucose, PETIT-LAIT filtré en poudre, matière grasse de LAIT anhydre, cacao maigre¹, émulsifiant (lécithines), poudre à lever (carbonates de sodium), arôme naturel. Peut contenir: ARACHIDES et FRUITS À COQUE. ¹Bilan massique certifié Rainforest Alliance www.ra.org/fr.

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