Why is Balisto Milk classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The bar is made from refined grains, added sugars, hydrogenated vegetable fat and several industrial ingredients, which places it in the ultra‑processed NOVA 4 category; its additive list includes glycerin (E422), cellulose (E460) and soy lecithin as an emulsifier.

How does the sugar and salt content in Balisto Milk affect a diabetic or hypertensive diet?

With 23.5 g of sugars per 100 g, the bar can cause rapid blood‑glucose spikes, making it unsuitable for strict diabetic control, while its moderate salt level of 0.4 g contributes to overall sodium intake but is lower than many snack products, so it is less of a concern for hypertension when consumed in small amounts.

Is Balisto Milk suitable for vegan, gluten‑free, or keto diets?

No, the bar contains milk powders, wheat flour and soy, so it is not vegan or gluten‑free, and its high carbohydrate (52.6 g) and sugar content make it incompatible with a keto diet.

Balisto • 232 g

Balisto Milk

Sugary Snacks

Product Insights

Balisto Milk is a sweet cereal bar that belongs to the sugary snacks and biscuits and cakes families. It carries a Nutri-Score of D and is classified as ultra‑processed (NOVA group 4), with a relatively high fiber content of 7.6 g and protein of 8.7 g per 100 g. However, it also contains 23.5 g of sugars, 8.2 g of saturated fat, and several allergens including gluten, milk and soy, as well as additives such as glycerin (E422) and cellulose (E460).

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal401 kcal

Fat15.6 g

Saturated Fat8.2 g

Carbohydrates52.6 g

Sugars23.5 g

Comparative Analysis

Compared with the average cereal bar, Balisto Milk contains less sugar (23.5 g vs 28.98 g) and less total fat (15.6 g vs 17.65 g), but its saturated fat is slightly higher (8.2 g vs 7.8 g) while its salt level is markedly lower (0.4 g vs 1.98 g).

Ingredients

Vollkorn 27% (Haferflocken, Hafermehl), Zucker, Glukosesirup, Oligofructose, gehärtetes Pflanzenfett, Weizenmehl 5,4%, Puffreis 4,8%, Magermilchpulver, Vollmilchpulver, Pflanzenfett, Reismehl 3,7%, Maltodextrin, geröstete Soja-Stücke, Butterreinfett, Feuchthaltemittel (Glycerin), Milchzucker, Calciumphosphat, Salz, Maismehl 0,2%, Cellulose, Dextrose, Aroma, Emulgator (Sojalecithin)

84%

35%

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