Why is Burger Sauce classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The sauce combines many industrial ingredients, refined sunflower oil, sugar syrups, modified cornflour and emulsifiers, resulting in a NOVA 4 classification. Its listed additives are riboflavin (E101) for colour, guar gum (E412) and xanthan gum (E415) as thickeners, and various flavourings and spices that are typical of highly processed food products.

How does the high fat and saturated fat content in this sauce affect a diabetic or hypertensive diet?

The sauce provides 30 g of total fat and 3.3 g of saturated fat per 100 g, which can raise overall calorie intake and increase LDL cholesterol, potentially worsening heart‑health risks for hypertensive individuals. For diabetics, the added sugars (8.9 g) and high energy density (321 kcal) may cause rapid blood‑glucose spikes and make portion control more challenging.

Is the egg yolk in Burger Sauce a concern for people with an egg allergy?

Yes. Egg yolk is listed as a separate ingredient and is highlighted as an allergen, so anyone with an egg allergy should avoid this sauce.

Heinz

Burger Sauce

Fat And Sauces

Product Insights

Heinz Burger Sauce is a condiment belonging to the "Fat and sauces" and "Dressings and sauces" groups, marketed primarily for burgers and grilled foods. It carries a Nutri‑Score of D and is classified in the ultra‑processed NOVA 4 category, reflecting its high fat (30 g/100 g), saturated fat (3.3 g/100 g) and added sugars, while also containing moderate salt (2.1 g/100 g) and low protein. The formulation includes sunflower oil, tomato puree, egg yolk and several additives such as riboflavin (E101), guar gum (E412) and xanthan gum (E415), which may be of concern for allergy‑sensitive or low‑fat diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

moderate

Salt

high

Nutritional Values

Values per 100 g/ml

Energy Kcal321 kcal

Fat30 g

Saturated Fat3.3 g

Cholesterol0 g

Carbohydrates12 g

Comparative Analysis

Compared with average condiments, this sauce delivers about 30 g of fat versus 12 g, more than double the saturated fat, roughly half the average salt, lower sugars, but considerably higher calories (321 kcal vs 183 kcal).

Ingredients

Sunflower Oil, Water, Tomato Puree 15%, Spirit Vinegar, Sugar, Glucose-Fructose Syrup, Egg Yolk, Salt, Modified Cornflour, Dill 1.1%, Barley Malt Vinegar, Molasses, Invert Sugar Syrup, Onion, Tamarind Extract, Garlic, Spices, Lemon Oil, Mustard Powder, Thickeners (Xanthan Gum, Guar Gum), Flavourings, Colour (Riboflavins), Dill Extract.

84%

35%

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