Why is the Brown Sourdough Bloomer classified as a moderately processed product (NOVA 3) and what factors contribute to this rating?

NOVA group 3 indicates a processed food that contains added ingredients such as salt, yeast, malted barley and wheat flours, and a dehydrated sourdough blend, but it does not contain the industrial additives or cosmetic‑type ingredients typical of ultra‑processed (NOVA 4) items.

How does the salt content of 2.1 g per 100 g in this bread affect individuals with hypertension?

A salt level of 2.1 g per 100 g is considered high; consuming several slices can quickly approach or exceed daily sodium recommendations, which may raise blood pressure and increase cardiovascular risk for people with hypertension.

Is the wheat gluten present in the Brown Sourdough Bloomer a concern for people with celiac disease or gluten sensitivity?

Yes, the bread contains wheat flour, whole‑meal wheat flour and sourdough made from wheat, all of which contain gluten, making it unsuitable for anyone requiring a gluten‑free diet.

Co Op

Brown Sourdough Bloomer

Cereals And Potatoes

Product Insights

The Brown Sourdough Bloomer is a brown sourdough bread falling under the cereals and potatoes and bread categories. It carries a Nutri-Score of C and is classified in NOVA group 3, offering low sugar (2.3 g), low fat (1.2 g) and a good amount of fiber (5.5 g) per 100 g, but it is relatively high in salt (2.1 g). While it provides moderate protein and abundant whole‑grain carbohydrates, the salt level may be problematic for consumers watching their sodium intake.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

high

Nutritional Values

Values per 100 g/ml

Energy Kcal215 kcal

Fat1.2 g

Saturated Fat0.2 g

Carbohydrates42 g

Sugars2.3 g

Comparative Analysis

Compared with the average values for breads, the Brown Sourdough Bloomer contains 2.3 g of sugars (well below the category average of 4.79 g), 1.2 g of fat (far lower than the typical 5.52 g), and 2.1 g of salt, which remains high relative to the average 3.95 g, while its fiber of 5.5 g slightly exceeds the mean of 5.38 g.

Ingredients

Ingredients Wheat Flour, Water, Wholemeal Wheat Flour, Sourdough (Wheat Flour, Water), Salt, Yeast, Dehydrated Devitalized Wheat Sourdough (Water, Wheat Bran, Wheat Flour, Wheat Sourdough), Wheat Protein, Malted Barley Flour, Malted Wheat Flour. N N Tv Er (k Fa

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Brown Sourdough Bloomer.

Morrisons