Co Op • 250 g
Soft Pitted Prunes
Product Insights
Soft Pitted Prunes are a dried fruit product belonging to the Fruits and vegetables > Dried fruits group, offered by Co‑Op in 250 g packages. They are classified as a NOVA 3 processed food and have no Nutri‑Score assigned, while their nutrient profile per 100 g provides 161 kcal, 0.5 g fat, 0.5 g sugars and an exceptionally high 50 g of dietary fiber. The high fiber content makes them a good source for digestive health, but the very low protein and modest carbohydrate load mean they should be complemented with other protein‑rich foods in a balanced diet.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average dried‑fruit product, these prunes contain dramatically less sugar (0.5 g vs 48.5 g) and fat (0.5 g vs 7.7 g), far more fiber (50 g vs 7.4 g), but also far less protein (0.03 g vs 4.1 g).
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Frequently Asked Questions
Everything you need to know about Soft Pitted Prunes.
