Why is 24 Chicken Nuggets classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is labelled ultra-processed because the chicken is coated with refined wheat flour, fortified flour, rapeseed oil, salt, yeast, spices and natural flavourings, involving several industrial steps; the product lists no synthetic additives, but the fortified flour adds calcium carbonate, iron, niacin and thiamine.

How does the sugar and salt content in 24 Chicken Nuggets affect a diabetic or hypertensive diet?

With 0 g of sugar and only 0.08 g of salt per 100 g, the nuggets have a very low impact on blood glucose and blood pressure, making them acceptable in moderation for diabetic or hypertensive diets, although the overall calorie and fat content should still be considered.

Is 24 Chicken Nuggets suitable for vegan, keto, halal or gluten‑free diets?

No; the product contains chicken meat and wheat‑derived ingredients, so it is neither vegan nor gluten‑free, and its 21 g of carbohydrates from breadcrumbs makes it unsuitable for a strict keto regimen, while halal status cannot be confirmed from the label.

Birds Eye

24 Chicken Nuggets

Meats And Their Products

Product Insights

24 Chicken Nuggets by Birds Eye are a breaded chicken product that falls into the meat and poultry family of the PNNS dietary groups, earning a Nutri-Score of A (-1) and being classified in NOVA 4. The nuggets provide a solid 14 g of protein per 100 g while keeping sugars at 0 g, salt at only 0.08 g, and saturated fat at 1.6 g, though total fat remains moderate at 14 g. Because they undergo multiple processing steps and contain refined wheat flour, rapeseed oil, fortified flour and spices, they are considered ultra-processed and contain gluten, which may be a concern for some consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal269 kcal

Fat14 g

Saturated Fat1.6 g

Carbohydrates21 g

Sugars0 g

Comparative Analysis

Compared with the average packaged snack, these nuggets contain no sugar, markedly less salt (0.08 g vs 2.61 g) and saturated fat (1.6 g vs 5.48 g), and slightly lower total fat (14 g vs 15.43 g) per 100 g.

Ingredients

Chicken Breast (51%), Breadcrumbs (Wholemeal WHEAT Flour (7%), WHEAT Flour, Fortified WHEAT Flour (WHEAT, Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Yeast, Paprika, Turmeric), Rapeseed Oil, Water, Fortified WHEAT Flour (WHEAT, Calcium Carbonate, Iron, Niacin, Thiamin), Flour (Maize, Rice), Salt, WHEAT Starch, Cornflour, Natural Flavouring, Onion Powder, Garlic Powder.

84%

35%

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