Why is Aerated Milk Chocolate Roshen classified as ultra-processed (NOVA 4) and which additives does it contain?

The bar is made from refined sugar, cocoa mass, milk powders and a cocoa butter equivalent that combines palm and shea oils, and it is further treated with emulsifiers (soy-derived lecithins and the additive E476) and flavorings; such refined ingredients and multiple processing steps place it in the ultra-processed NOVA 4 category.

How does the high sugar and saturated fat content of this chocolate affect people with diabetes or hypertension?

The 55 g of sugar per 100 g can cause rapid blood glucose spikes, making it unsuitable for strict diabetic control, while the roughly 18 g of saturated fat can raise LDL cholesterol and may contribute to elevated blood pressure; the modest salt level (0.22 g) is lower than average but still adds to overall sodium intake, so consumption should be limited for these conditions.

Does the soy-derived lecithin and palm oil in this product raise allergy or sustainability concerns?

Soy-derived lecithin is a known allergen and can trigger reactions in individuals sensitive to soy, whereas the palm oil used in the cocoa butter equivalent is linked to deforestation and habitat loss for threatened species, making it a sustainability issue for environmentally conscious consumers.

Roshen • 80 g

Aerated Milk Chocolate Roshen

Sugary Snacks

Product Insights

Aerated Milk Chocolate Roshen is a milk-based aerated chocolate bar that belongs to the Sugary snacks and Chocolate products groups. It carries a Nutri-Score of E and is classified as ultra-processed (NOVA 4), reflecting its high levels of sugar (approximately 55 g/100 g), saturated fat (approximately 18 g/100 g) and the presence of emulsifiers, flavorings and vegetable fats. While it provides some calcium from milk powder and cocoa flavonoids, the product also contains allergens such as milk, soy and gluten, and its overall nutrient profile is high in sugar and saturated fat, making it a treat best consumed in moderation.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal533 kcal

Fat30.3 g

Saturated Fat17.9 g

Carbohydrates56 g

Sugars54.7 g

Comparative Analysis

Compared with the average sugary snack, this aerated milk chocolate contains about 55 g of sugar per 100 g, which is significantly higher than the category average of 40.22 g, while its saturated fat of approximately 18 g is roughly on par with the average 18.99 g and its salt content of 0.22 g is about half the typical 0.42 g.

Ingredients

Sugar, cocoa mass, whole milk powder, cocoa butter, skimmed milk powder, cocoa butter equivalent (non-hydrogenated oils: palm, shea), emulsifier (lecithins (misit soy; E476), flavoring. Contains vegetable fats in addition to cocoa butter. May contain hazelnuts, almonds, peanuts, sesame, egg products, gluten (wheat).

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