Why is Muesli classified as moderately processed (NOVA 3) and what specific additives does it contain?

The product is rated NOVA 3 because its ingredients are primarily whole‑grain wheat flakes that have been toasted, extruded, and coated, which involves mechanical processing but no extensive industrial refinements; it contains no listed food additives, and the only added sweetener is honey within a glazed spelt component.

How does the sugar and salt content in this Muesli affect a diabetic or hypertensive diet?

With 7.8 g of sugar and only 0.03 g of salt per 100 g, the muesli provides a low‑sugar, low‑sodium option that is less likely to spike blood glucose or raise blood pressure compared with many conventional cereals, making it suitable for careful diabetic or hypertensive meal planning when portion sizes are controlled.

Is the honey in this product a concern for vegans or people with honey allergies?

Yes, the honey glaze used on the puffed spelt component makes the muesli unsuitable for vegans and may trigger reactions in individuals who are allergic to honey, so they should avoid this product or choose a fully plant‑based alternative.

Graci • 300 g

Muesli

Cereals And Potatoes

Product Insights

Muesli is a plant‑based breakfast cereal that falls under the PNNS group “Cereals and potatoes”. It carries a Nutri‑Score of A and is classified as NOVA 3, offering high protein (14 g) and fiber (12 g) per 100 g while keeping sugar (7.8 g) and salt (0.03 g) well below typical breakfast‑cereal averages. However, it contains honey, which is not vegan, and may have cross‑contamination with milk, nuts, sesame and peanuts, and its fat content (9.2 g) is slightly higher than the category average.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal405 kcal

Fat9.2 g

Saturated Fat1.3 g

Carbohydrates61 g

Sugars7.8 g

Comparative Analysis

Compared with the average breakfast cereal, this muesli contains markedly less sugar and salt, substantially more protein and fiber, and a modestly higher fat level.

Ingredients

GLAZED, TOASTED WHOLEGRAIN WHEAT FLAKES (TOASTED WHOLEGRAIN WHEAT FLAKES, SPINACH POWDER, SUNFLOWER OIL, MATCHA GREEN TEA POWDER 1%) 40% TOASTED WHOLEGRAIN WHEAT FLAKES (ORIGIN EU), SUNFLOWER SEEDS, DRIED APPLE PIECES 6%, PUFFED SPELT IN GLAZE WITH HONEY (PUFFED SPELT, SUGAR, OLIGOFRUCTOSE (NATURAL FIBRE), HONEY 4%, RAPESEED OIL) 5%, PUMPKIN SEEDS, FREEZE DRIED KIWI PIECES 1,5%, PUFFED WHITE QUINOA. THE FACTORY PRODUCES PRODUCTS THAT CONTAIN _MILK_, _SESAME_ SEEDS, _PEANUTS_ AND _NUTS_.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.