Why is Triple Chocolate Granola classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The cereal is labelled NOVA 4 because its formulation relies heavily on industrial ingredients such as refined sugars, glucose syrup, sunflower oil, cocoa powder, and a variety of functional additives. Listed additives include soy lecithin and sunflower lecithin as emulsifiers, an antioxidant blend of tocopherol (vitamin E) extract, and a small portion of whole‑milk powder, all of which are characteristic of ultra‑processed foods.

How does the sugar content in Triple Chocolate Granola affect a diabetic or blood‑sugar‑controlled diet?

With 15 g of sugar per 100 g, the granola provides a high carbohydrate load that can cause rapid spikes in blood glucose. People managing diabetes or aiming to limit sugar should consume it only in small portions or choose a lower‑sugar alternative to avoid compromising glycemic control.

Based on its ingredient list, is Triple Chocolate Granola suitable for vegan, gluten‑free, or other strict dietary regimes?

No. The product contains wheat and barley flours, which introduce gluten, and it also includes whole‑milk powder, making it unsuitable for both vegan and gluten‑free diets. However, it is acceptable for lacto‑vegetarians because all animal‑derived ingredients are limited to dairy.

graci • 250g

Triple Chocolate Granola

Cereals And Potatoes

Product Insights

Triple Chocolate Granola is a plant‑based breakfast cereal that falls under the "Cereals and potatoes" PNNS group and is sold in a 250 g package. It carries a Nutri‑Score of B on the label, but its nutrition profile shows a relatively high sugar level of 15 g and fat of 13 g per 100 g, while providing 8.6 g of fiber and 11 g of protein. The product is classified as ultra‑processed (NOVA 4) and contains added sugars, sunflower oil, glucose syrup, several emulsifiers (soy and sunflower lecithin), an antioxidant extract, and a small amount of whole‑milk powder, making it unsuitable for vegan or gluten‑free diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal424 kcal

Fat13 g

Saturated Fat3 g

Carbohydrates61 g

Sugars15 g

Comparative Analysis

Compared with the average breakfast cereal, Triple Chocolate Granola contains more sugar (15 g vs 14.13 g) and significantly more fat (13 g vs 8.97 g), while its salt level is well below the category average (0.14 g vs 1.77 g).

Ingredients

ŠOKOLADINĖ GRANOLA (55%) (VISAGRŪDŽIAI AVIŽINIAI DRIBSNIAI 59%, CUKRUS, SAULĖGRĄŽŲ ALIEJUS, GRŪDŲ EKSTRUDATAS (RYŽIŲ MILTAI, CUKRUS, KVIEČIŲ GLITIMAS, SALYKLINIAI MILTAI (MIEŽIAI, KVIEČIAI), DRUSKA), GLUKOZĖS SIRUPAS, KUKURŪZŲ DRIBSNIAI (KUKURŪZAI, DRUSKA, MIEŽIŲ SALYKLO EKSTRAKTAS), KAKAVOS MILTELIAI 1,5%, DRUSKA, NATŪRALI KVAPIOJI MEDŽIAGA, ANTIOKSIDANTAS: TOKOLEROLIO EKSTRAKTAS (NATŪRALUS EKSTRAKTAS, GAUNAMAS IŠ AUGALINIŲ ALIEJŲ)) (KILMĖS ES), GREITAI PARUOŠIAMI VISO GRŪDO AVIŽINIAI DRIBSNIAI, ŠOKOLADO BANGELĖS (4,5%) (BENDRA SAUSOJI KAKAVOS MASĖ: MAŽIAUSIAI 50%) (CUKRUS, KAKAVOS MASĖ, SUMAŽINTO RIEBUMO KAKAVOS MILTELIAI, EMULSIKLIS: SOJŲ LECITINAS (NATŪRALUS RIEBALAI IS PUPŲ)), PŪSTA SPELTA GLAZŪROJE SU MEDUMI (4%) (PŪSTA SPELTA, CUKRUS, OLIGOFRUKTOZĖ (NATŪRALUS PLUOŠTAS), MEDUS 4%, RAPSŲ ALIEJUS), (CUKRUS, KAKAVOS MASE, KAKAVOS SVIESTAS, EMULSIKLIS: SAULL MEDUS 4 %, RAPSŲ ALIEJUS), ŠOKOLADO GABALIUKAI (3%) (KAKAVOS SAUSOSIOS MEDŽIAGOS: NE MAŽIAU KAIP 40 %) (CUKRUS, KAKAVOS MASĖ, KAKAVOS SVIESTAS, EMULSIKLIS: SAULĖGRĄŽŲ LECITINAS (NATŪRALŪS RIEBALAI IS SĖKLŲ)), BALTOJO ŠOKOLADO DROŽLĖS (1,5%) (CUKRUS, KAKAVOS SVIESTAS, NENUGRIEBTO PIENO MILTELIAI, EMULGATORIUS: SAULĖGRĄŽŲ LECITINAS (NATŪRALŪS RIEBALAI IŠ SĖKLŲ)

84%

35%

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