How does the sugar and salt content of Alma piim affect people with diabetes or hypertension?

Alma piim contains 4.8 g of sugar and 0.1 g of salt per 100 g, which is well below the average milk values of 7.46 g sugar and 1.03 g salt. The lower sugar makes it a safer choice for blood‑glucose management, and the minimal salt is unlikely to raise blood pressure, though individuals should still account for total daily intake.

Is the milk protein in Alma piim a potential allergen for people with dairy sensitivity?

Yes. Like all cow‑milk products, Alma piim contains casein and whey proteins that can trigger allergic reactions in individuals with dairy sensitivity. The ingredient list highlights "milk" as the primary component, so consumers with known milk allergies should avoid this product.

Can Alma piim be included in vegan, keto, halal, or gluten‑free diets?

Alma piim is a dairy product, so it is not suitable for vegan diets and contains lactose, which may be problematic for those avoiding dairy sugars. Its low carbohydrate content (4.8 g per 100 g) makes it compatible with many keto plans, and it contains no gluten, but it is not certified halal or vegan.

Valio

Alma piim

Milk And Dairy Products

Product Insights

Alma piim is a semi‑skimmed UHT milk from Estonia, classified in the Milk and dairy products group. It delivers low total fat (2.5 g) and very low salt (0.1 g) per 100 g while providing 3.2 g of protein, but its saturated‑fat level is moderate (1.7 g) and it contains 4.8 g of naturally occurring sugars. The product is packaged in a Tetra Pak brick, has an unknown Nutri‑Score and likely falls into a processed (NOVA 3) category, offering convenience at the cost of minimal processing.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

moderate

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal55 kcal

Fat2.5 g

Saturated Fat1.7 g

Carbohydrates4.8 g

Proteins3.2 g

Comparative Analysis

Compared with the average milk category (7.46 g sugars, 5.97 g fat, 1.03 g salt per 100 g), Alma piim is lower in sugar and fat and contains far less salt, making it a relatively leaner option.

Ingredients

alma piim im 25% 1,5L ЕТ • РІІМ 2,5% 1,5 L Kinnine pakend säilib "kölblik kuni" kuupäevani, märgitud pakendil. Toodet hoida temperatuuril +2...+6°C. 100 ml toitumisalane teave: energiasisaldus 229 kJ / 55 kcal, rasvad 2,5 g, millest küllastunud rasvhapped 1,7g, süsivesikud 4,8 g, millest suhkrud 4,8 g, valgud 3,2 g, sool* 0,1 g. *Soola sisaldus tuleneb ainult foodusliku naatriumi olemasolust. RU - МОЛОКО 2,5%, 1,5 Л Годен до срока, указанного на упаковке (в закрытом виде). Хранить при температуре +2...+6 °C. Пищевая ценность 100 мл продукта: энер - гетическая ценность 229 кДж/ 55 ккал, жиры 2,5 г, из них насыщенные жирные кислоты 1,7 г, углеводы 4,8 г, из них сахара 4,8 г, белки 3,2 г, соль * 0,1г. *Содержание соли зависит только от наличия природного натрия. ALMA PIIM TULEB EESTIMAA FARMIDEST! Alma - puhas piim, puhtad mötted,

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.