Why is Cheese ramen classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product combines multiple processed ingredients such as wheat flour, soy sauce powder, cheese powder, and a range of industrial additives, which meets the criteria for the highest NOVA category. Its additive list includes stabilisers (E501i), thickening agents (E412, E452i), an anti‑caking agent (E536) and a flavor enhancer (E621), all of which are typical of ultra‑processed foods.

How does the sugar and salt content in Cheese ramen affect a diabetic or hypertensive diet?

The added sugar level is low (0.48 g per 100 g), making it relatively suitable for blood‑sugar management, but the product contains a significant amount of salt from multiple sources, which can raise blood pressure and should be limited for hypertensive individuals.

Is the cheese powder in Cheese ramen a concern for lactose‑intolerant consumers?

Yes, the cheese powder contains lactose and dry milk, both of which can trigger symptoms in lactose‑intolerant people; the ingredient list marks lactose as an allergen, so such consumers should avoid this product.

Doshirak • 110 g

Cheese рамен

Cereals And Potatoes

Product Insights

Cheese ramen is a plant‑based instant noodle that falls under the Cereals and potatoes PNNS group, specifically cereals. It is classified as ultra‑processed (NOVA 4) and contains a blend of wheat flour, soy sauce powder, cheese powder, milk powder, and several food additives such as E501i, E412, E452i and the flavor enhancer E621. While it offers a decent protein level (9.5 g per 100 g) and low added sugar (0.48 g per 100 g), it is relatively high in fat (12 g per 100 g) and includes salt and dairy allergens, which may be a drawback for some consumers.

Nutritional Values

Values per 100 g

Energy Kcal418 kcal

Fat12 g

Carbohydrates68 g

Proteins9.5 g

Comparative Analysis

Compared with typical instant noodles, this cheese ramen contains far less added sugar (0.48 g vs 9 g per 100 g) but noticeably more fat (12 g vs 6.9 g per 100 g).

Ingredients

Лапша: пшеничная мука в/с растительное масло, загуститель (крахмал ацетилированный), соль (соль пищевая экстра, агент антислеживающий E536), клейковина, комплексная пищевая добавка «премикс» (стабилизаторы: Е501i, Е412, Е452i), продукт «Соевый» (порошок соевого соуса (ферментированный соевый соус, мальтодекстрин, краситель E150с), сахар, соль, экстракт, дрожжей, лук жареный). Бульон-приправа: вкусовая добавка для изготовления бульона (молоко сухое, сырный порошок (сыр чеддер, лактоза, сухое молоко, ароматизатор), заменитель сливок на растительной основе (кукурузный сироп, масло растительное белок растительный), перец черный), соль (соль пищевая экстра, агент антислеживающий E536), усилитель вкуса и аромата (Е621), сахар. Приправа сырная: сыворотка молочная, мальтодекстрин, сырный порошок (сыр чеддер, лактоза, сухое молоко, ароматизатор), сахар, соль. Приправа из сушеных овощей: капуста, морковь, лук. Продукт содержит глютен, продукты переработки молока, сои и следы продуктов переработки рыбы, ракообразных, Моллюсков.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.