How does the high fat and calorie content of this extra virgin olive oil affect a keto or low‑carb diet?

The oil’s abundant fat and zero carbs make it an excellent source of energy for ketogenic and other low‑carb diets, but because it is also very calorie‑dense, portions should be measured to avoid excess energy intake.

Is olive oil a common allergen, and can it cause reactions for people with sensitivities?

Olive oil is not a major food allergen and most individuals tolerate it well; however, a small number of people with a specific allergy to olive pollen proteins may experience reactions and should avoid it.

What is the best way to store opened extra virgin olive oil to preserve its quality and nutritional value?

Keep the bottle tightly sealed in a cool, dark pantry away from heat and direct light; refrigeration can cause temporary cloudiness but does not damage the oil, while prolonged exposure to air accelerates oxidation.

REWE Bio • 500 ml

Natives Olivenöl Extra

Fat And Sauces

Product Insights

This product is an organic extra virgin olive oil sold by REWE Bio in a 500 ml glass bottle. It belongs to the Fat and sauces group of plant‑based foods and carries a Nutri‑Score of B and a NOVA classification of 2. While it provides a high amount of healthy fats and contains no added sugars or salt, it is also very calorie‑dense, so moderation is recommended.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal824 kcal

Fat91.6 g

Saturated Fat14 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with average foods in its category, this olive oil has considerably more total fat (91.6 g vs 76.6 g) and higher energy (824 kcal vs 709 kcal) per 100 ml, but it contains far less sugar (0 g vs 3.64 g) and no salt, and its saturated fat (14 g) is lower than the average (21.74 g).

84%

35%

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Frequently Asked Questions

Everything you need to know about Natives Olivenöl Extra.

REWE Bio

750 ml