How does the high fat and calorie content of this olive oil affect heart‑healthy or weight‑control diets?

Olive oil is rich in monounsaturated fats, which can support heart health when used to replace saturated fats, but its high total fat and calorie count means portions should be limited to keep overall energy intake in check, especially for weight‑loss plans.

Is Bio Natives Olive Oil Extra suitable for vegan, keto, halal, and gluten‑free diets?

Yes, the oil is 100 % plant‑based, contains no animal products, gluten, or added sugars, making it compatible with vegan, keto, halal, and gluten‑free eating patterns.

What is the best way to store opened olive oil to preserve its quality?

Keep the bottle tightly sealed in a cool, dark place away from heat and light; refrigeration can cause clouding but does not harm the oil, and it should be used within 6 months after opening for optimal flavor and antioxidant levels.

Carapelli, Casa Olearia Carapelli • 500 ml

Bio Natives Olivenöl Extra

Fat And Sauces

Product Insights

Bio Natives Olive Oil Extra is an organic, extra‑virgin olive oil packaged in a 500 ml bottle and classified under the Fat and sauces group. It carries a Nutri‑Score of B and falls in NOVA group 2, offering 91 g of fat and 823 kcal per 100 ml while containing no sugars, no salt, and only 14 g of saturated fat. The oil provides valuable monounsaturated fats and vitamin E, but its high total fat and calorie density mean it should be used in moderation, especially for those managing weight.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal823 kcal

Fat91 g

Saturated Fat14 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with average foods, this olive oil delivers more total fat and calories but significantly less sugar, salt, and saturated fat.

Ingredients

Bio natives Olivenöl extra 100%

84%

35%

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Frequently Asked Questions

Everything you need to know about Bio Natives Olivenöl Extra.

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