Is extra‑virgin olive oil suitable for vegan, keto, halal, and gluten‑free diets?

Yes, pure extra‑virgin olive oil contains only olives, so it is plant‑based (vegan), very low in carbs making it keto‑friendly, generally accepted as halal, and contains no gluten.

How does the high fat content of extra‑virgin olive oil affect a diabetic or hypertensive diet?

The oil adds no sugars and virtually no salt, so it does not raise blood glucose or blood pressure directly, but its high caloric density means portion control is important for weight management in diabetic or hypertensive individuals.

What is the best way to store opened extra‑virgin olive oil to preserve its quality?

Keep the bottle tightly sealed in a cool, dark place away from heat and light; refrigeration can cause clouding but does not damage the oil, and use within six months of opening for optimal flavor.

EDEKA Bio • 500 ml

Natives Olivenöl extra

Fat And Sauces

Product Insights

Natives Olivenöl extra is an organic, extra‑virgin olive oil from Greece, classified as a plant‑based fat (pnns group "Fat and sauces"). It carries a Nutri‑Score of B and a low‑processing NOVA group 2 rating, reflecting its minimal ingredient list and absence of additives. While it provides a high amount of total fat (≈100 g per 100 g) and 900 kcal, the fat is largely monounsaturated, with zero sugar and negligible salt, making it energy‑dense but low in carbohydrates and sodium.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal824 kcal

Fat91.6 g

Saturated Fat14.2 g

Monounsaturated Fat70.4 g

Polyunsaturated Fat7 g

Comparative Analysis

Compared with the average food category (76.6 g fat, 21.7 g saturated fat, 3.6 g sugars, 0.39 g salt, 709 kcal per 100 g), this oil delivers almost 100 g total fat and 900 kcal, virtually no sugars or salt, and a lower saturated‑fat level (≈15 g) than the average.

Ingredients

Olivenöl

84%

35%

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Frequently Asked Questions

Everything you need to know about Natives Olivenöl extra.

EDEKA, Edeka Bio

750ml