Why is Körniger Frischkäse classified as a processed food (NOVA 3) and what additives does it contain?

It is classified as NOVA 3 because the fresh cheese is pasteurised and salted, which are processing steps, but the ingredient list shows only fresh cheese and salt, so no added food additives are present.

How does the sugar and salt content in Körniger Frischkäse affect a diabetic or hypertensive diet?

With just 1 g of sugar and 0.7 g of salt per 100 g, the spread adds minimal sugar for diabetic meal plans, while the salt level is moderate and should be accounted for in a hypertension‑controlled diet.

Is the milk in Körniger Frischkäse a concern for people with lactose intolerance?

The cheese contains about 0.32 g of lactose per 100 g, so individuals with severe lactose intolerance may experience symptoms, whereas those with mild intolerance might tolerate small servings.

REWE Bio • 200g

Körniger Frischkäse

Milk And Dairy Products

Product Insights

Körniger Frischkäse is an organic, grainy fresh cheese spread made from milk and a pinch of salt, offered in a 200 g plastic tub. It scores a Nutri‑Score of B and belongs to the NOVA 3 processed food category, offering low fat (4 g), low sugar (1 g) and moderate protein (12.7 g) per 100 g, but it still contains 0.7 g of salt and a dairy allergen. The product is suitable for consumers seeking a lower‑fat cheese spread, yet it is not appropriate for vegans or those highly sensitive to lactose.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal91 kcal

Fat4 g

Saturated Fat2.6 g

Carbohydrates1 g

Sugars1 g

Comparative Analysis

Compared with the average spreadable cheese, Körniger Frischkäse contains about one‑sixth of the fat (4 g vs 25 g), less than half the saturated fat, roughly one‑quarter the salt, and 70 % fewer calories per 100 g, but also delivers about 40 % less protein.

Ingredients

Frischkäse, Speisesalz

84%

35%

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Frequently Asked Questions

Everything you need to know about Körniger Frischkäse.

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