How does the sugar and salt content in this buttermilk affect people with diabetes or high blood pressure?

The product provides 3.8 g of sugars per 100 g, which is modest but can contribute to blood glucose spikes if consumed in large amounts, so diabetics should enjoy it in moderation. Its salt content is only 0.15 g per 100 g, well below the average, making it a relatively safe choice for those monitoring sodium intake.

Is the milk protein in this buttermilk a concern for individuals with a milk allergy?

Yes. The ingredient list consists entirely of buttermilk, a dairy product, and the label highlights milk as an allergen, so anyone with a milk allergy should avoid it.

Can this buttermilk be incorporated into a keto or low‑carb diet?

With 3.8 g of carbohydrates per 100 g, the product is higher in carbs than typical keto allowances, so it is not ideal for strict keto plans. However, small portions can fit into a more flexible low‑carb regimen.

ja! • 500g

Buttermilch

Dairies

Product Insights

Buttermilk is a 500 g fermented dairy drink originating from Germany. It belongs to the dairy family, carries a Nutri‑Score of A and a NOVA group of 1, and offers low fat, low saturated fat, low salt and modest protein with a decent calcium contribution. Nevertheless, it contains natural lactose and sugars (3.8 g per 100 g) which may be unsuitable for lactose‑intolerant or low‑sugar diets, and it provides no dietary fiber.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal36 kcal

Fat0.6 g

Saturated Fat0.4 g

Carbohydrates3.8 g

Sugars3.8 g

Comparative Analysis

Compared with the average fermented milk product, this buttermilk contains far less fat, saturated fat and salt, but its sugar level is slightly higher than the category average.

Ingredients

Buttermilch

84%

35%

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Frequently Asked Questions

Everything you need to know about Buttermilch.

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ja! • 500g

Buttermilch

Dairies

Product Insights

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal36 kcal

Fat0.6 g

Saturated Fat0.4 g

Carbohydrates3.8 g

Sugars3.8 g

Comparative Analysis

Compared with the average fermented milk product, this buttermilk contains far less fat, saturated fat and salt, but its sugar level is slightly higher than the category average.

Ingredients

Buttermilch

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.