Allgäuer Emmentaler

Allgäuer Emmentaler is a traditional German hard cheese sold in a 250 g plastic‑bag by REWE Beste Wahl and is made from cow’s milk, salt, cheese cultures and microbial rennet. Per 100 g it provides 373 kcal, 29 g fat (21 g saturated), 28 g protein and only 0.1 g sugars, while containing 0.6 g salt, making it energy‑dense and high in saturated fat but low in carbohydrates. It belongs to the Milk and dairy products group, carries a Nutri‑Score of D, falls into NOVA 3 (processed cheese), and is suitable for vegetarians but not for vegans or those avoiding lactose.