Why does Frischer Blätterteig receive a Nutri-Score of D and which nutrients contribute most to this rating?

The D grade is driven by its high saturated fat (13.5 g per 100 g) and total fat (23.4 g per 100 g), combined with a moderate salt content (0.6 g) and the lack of positive points from fiber or fruit/vegetable content, which together lower the overall score.

How might the sugar and salt levels in this puff pastry affect a diabetic or hypertensive diet?

With only 2 g of sugar per 100 g, the pastry adds little extra glucose, but the 0.6 g of salt can contribute to higher sodium intake, so it should be consumed in limited amounts by people managing blood sugar or blood pressure.

Is Frischer Blätterteig suitable for vegan, gluten-free, keto or halal diets?

The ingredient list is plant-based, so the product is technically vegan, but it contains wheat flour and gluten, making it unsuitable for gluten-free diets; its high carbohydrate content (33.4 g) conflicts with keto principles, and the presence of ethyl alcohol may raise concerns for strict halal observance.

ja!,Henglein • 275g

Frischer Blätterteig

Cereals And Potatoes

Product Insights

Frischer Blätterteig is a fresh puff pastry sheet made primarily from wheat flour, water and palm fat, placing it in the cereals food group. It carries a Nutri-Score of D and is classified in NOVA group 3, indicating a processed product with a high total fat content (23.4 g per 100 g) and saturated fat (13.5 g), while its sugar level is low (2 g) and it provides modest protein (4.9 g) and fiber (2 g). The product’s relatively high salt (0.6 g) and use of additives such as ethanol and citric acid balance its culinary convenience with nutritional drawbacks.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal379 kcal

Fat23.4 g

Saturated Fat13.5 g

Carbohydrates33.4 g

Sugars2 g

Comparative Analysis

Compared with typical cereal-based products, this pastry has far less sugar (2 g vs 9 g) and salt (0.6 g vs 2.96 g), but its total fat is considerably higher (23.4 g vs 6.94 g) while saturated fat remains well below the category average (13.5 g vs 165.82 g).

Ingredients

Weizenmehl, Wasser, Palmfett, Ethylalkohol, Zucker, Speisesalz, Säuerungsmittel (Citronensäure).

84%

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Frequently Asked Questions

Everything you need to know about Frischer Blätterteig.

Henglein

275 g