How does the saturated‑fat content of this Greek‑style yogurt affect heart‑health‑focused diets?

With 6.3 g of saturated fat per 100 g, the yogurt contributes a notable amount of the fat type linked to higher LDL cholesterol; people managing heart‑health concerns may want to limit portion sizes or choose lower‑saturated‑fat alternatives.

Is the milk in this yogurt a concern for people with dairy allergies?

Yes, the product is made from cow’s milk and is listed with a milk allergen warning, so individuals with dairy allergies should avoid it.

Can this product fit into a ketogenic or low‑carb eating plan?

The yogurt provides 3.5 g of carbohydrates per 100 g, which is relatively low, and its high fat content can fit within a ketogenic diet’s macronutrient ratios, but the small amount of natural sugars means it should be consumed in moderation to stay within typical daily carb limits.

Ja!, Rewe • 4 x 150 g

Joghurt nach griechischer Art

Milk And Dairy Products

Product Insights

Joghurt nach griechischer Art is a plain Greek‑style yogurt that belongs to the milk and yogurt group. It carries a Nutri‑Score of C and is classified in NOVA group 1, indicating a minimally processed dairy product. Per 100 g it provides 115 kcal, 9.4 g total fat (6.3 g saturated), 3.5 g sugars and 0.11 g salt, with 3.3 g protein – low sugar and salt but a relatively high saturated‑fat level.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal115 kcal

Fat9.4 g

Saturated Fat6.3 g

Carbohydrates3.5 g

Sugars3.5 g

Comparative Analysis

Compared with average Greek‑style yogurts, this product contains less sugar and salt but more total and saturated fat, and its protein is slightly below the category average.

Ingredients

Joghurt, 9,4% Fett. Joghurt nach griechischer Art. Aus Kuhmilch.

84%

35%

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Frequently Asked Questions

Everything you need to know about Joghurt nach griechischer Art.

Nestlé

150 g