Why is Brötchen 6x classified as ultra‑processed (NOVA 4) and which additives does it contain?

The rolls include several processed ingredients such as malt extract, wheat stalk fiber and guar gum, and they list three additives: sodium acetate (E262), guar gum (E412) and an emulsifier (E472e), which together place the product in the ultra‑processed NOVA 4 category.

How does the sugar and salt content of Brötchen 6x affect a diabetic or hypertensive diet?

With only 3.2 g of sugar and 1 g of salt per 100 g, the rolls are lower in both nutrients than typical bakery items, making them a relatively safer option for people managing blood‑glucose or blood‑pressure, though the overall carbohydrate load and salt intake should still be considered within daily limits.

Is Brötchen 6x suitable for strict vegan and gluten‑free diets?

The product is certified vegan, but it is made from wheat and rye flours and contains gluten, so it is not suitable for a gluten‑free diet despite its vegan status.

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Brötchen 6x

Cereals And Potatoes

Product Insights

Brötchen 6x is a six‑pack of vegan bread rolls that belong to the Cereals and potatoes → Bread family. It carries a Nutri‑Score of B and is placed in NOVA group 4, offering lower than average sugar (3.2 g), salt (1 g) and calories (262 kcal) per 100 g while providing above‑average fiber (6.1 g) and modest protein (9.1 g). However, the product is ultra‑processed and contains three food additives (E262, E412, E472e), as well as gluten and trace amounts of sesame, which may concern allergen‑sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal262 kcal

Fat5.2 g

Saturated Fat0.7 g

Carbohydrates42 g

Sugars3.2 g

Comparative Analysis

Compared with the average bakery roll, this product has less sugar, salt and energy, but similar fat and slightly lower protein.

Ingredients

Weizenmehl, Trinkwasser, Weizenvollkornmehl (11 %), Sonnenblumenkerne (5 %), Leinsamen (4 %), Haferflocken (3 %), Roggenmehl, Malzextrakt (Gerstenmalz, Trinkwasser), Weizenhalmfaser, Speisesalz, Hefe, Weizeneiweiß, Verdickungsmittel: Guarkernmehl, Weizenmalzmehl, Emulgator: Mono - und Diacetylweinsäureester von Mono - und Diglyceriden von Speisefettsäuren, Säureregulator: Natriumacetate.

84%

35%

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