Why is BBQ Corn Sweet Potato Falafel classified in NOVA group 3 and what does that indicate about its level of processing?

NOVA group 3 denotes foods that have been processed with the addition of ingredients such as oils, seasonings or binders but are not heavily formulated with industrial additives; the ingredient list shows rapeseed oil, harissa paste, smoked paprika and other spices, which fits this moderate‑processing category.

How might the 3.4 g of sugar per 100 g in this falafel affect someone managing diabetes?

The sugar content is modest; when counted as part of a total carbohydrate allowance it can fit into a diabetic meal plan, but portion size should be monitored to keep overall carbohydrate intake within recommended limits.

Is this falafel suitable for a vegan, gluten‑free diet?

All listed ingredients are plant‑based and contain no wheat, barley or rye, making the product vegan and inherently gluten‑free, though consumers should check for possible cross‑contamination in the manufacturing facility.

Vemondo • 171g

BBQ Corn Sweet Potato Falafel

Meat Alternatives

Product Insights

BBQ Corn Sweet Potato Falafel is a vegan, plant‑based snack made from chickpeas, sweet corn, sweet potato and a blend of spices, sold in the United Kingdom. It carries a Nutri‑Score of A and is placed in NOVA group 3, indicating moderate processing, with low fat (5.5 g), low saturated fat (0.35 g) and negligible salt (0.003 g) while providing 6.8 g of protein and 8.2 g of fiber per 100 g. Nevertheless, it contains 21 g of carbohydrates and 3.4 g of sugars per 100 g, and includes added oil and seasonings, so it is not completely free of added fats or flavor enhancers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Added Sugars0 g

Fruits & Vegetables31.6 %

Comparative Analysis

Compared with the average falafel profile, this BBQ Corn Sweet Potato Falafel contains about 30 % less fat (5.5 g vs 8.4 g), half the saturated fat (0.35 g vs 0.78 g) and virtually no salt (0.003 g vs 2.94 g), but its sugar level is modestly higher (3.4 g vs 2.3 g) while offering more fiber (8.2 g vs 6.9 g) and slightly less protein (6.8 g vs 8.0 g).

Ingredients

GB IE Chickpea falafels made with sweetcorn, sweet potato, red pepper and harissa paste Ingredients 32% Chickpeas (Chickpeas, Water), 13% Sweetcorn, Water, Rapeseed Oil, 6% Sweet Potato, Potato Flakes, Onion, Black Turtle Beans, 3% Red Pepper, Tomato, Garlic Purée (Water, Garlic Granules), 2% Harissa Paste (Red Pepper, Tomato Paste, Garlic Purée, Ground Cumin, Ground Coriander, Salt, Chilli Flakes), Ground Smoked Paprika, Coriander, Tomato Paste, Salt, Lemon Juice Concentrate, Ground Chipotle Chilli, Ground Black Pepper.

84%

35%

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