Why is Goody Cao classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

Because it is a ready‑to‑mix powder that combines processed sugar, low‑fat cocoa, added vitamins, salt, cinnamon and the emulsifier lecithin, it meets the criteria for a NOVA 4 ultra‑processed food; lecithin is the only listed additive, used to improve mixability.

How does the sugar content of Goody Cao impact a diabetic or weight‑management diet?

The product contains about 24 g of sugar per 100 g, which can cause rapid blood‑glucose spikes and adds significant calories, making it unsuitable for strict diabetic control or low‑calorie weight‑loss plans unless consumed in very small portions.

Is Goody Cao suitable for vegan or gluten‑free diets, considering its ingredients and possible milk traces?

The ingredient list contains only plant‑based components, sugar, low‑fat cocoa, lecithin, vitamins, salt and cinnamon, and no gluten‑containing grains, so it is gluten‑free; however, the label notes possible milk traces, so it cannot be guaranteed vegan or safe for those with dairy allergies.

Bellarom

Goody Cao

Beverages And Beverages Preparations

Product Insights

Goody Cao is an instant cocoa powder that falls under the beverage group of the French PNNS classification. It is labelled with a Nutri‑Score of D and classified as an ultra‑processed (NOVA 4) product, containing added sugar, lecithin as an emulsifier, and fortified with vitamins C and D, while offering a low salt content and an A‑plus Eco‑Score for its packaging. However, its sugar level (≈24 g per 100 g) is relatively high, it contains trace milk, and the presence of added additives reduces its overall nutritional quality.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal388 kcal

Fat3.2 g

Saturated Fat2 g

Carbohydrates79.8 g

Sugars75.9 g

Comparative Analysis

Compared with the average values for similar products (37.9 g sugar, 33.5 g fat and 0.18 g salt per 100 g), Goody Cao provides about 24 g of sugar per 100 g and has lower fat and salt levels than those averages.

Ingredients

FR Préparation en poudre pour boisson instantanée cacaotée, enrichie en 2 vitamines. Ingrédients : sucre, 23% cacao fortement dégraissé en poudre*, émulsifiant: lécithines; vitamine C, sel, cannelle, vitamine D3. *Certifié Rainforest Alliance. Pour en savoir plus, rendez-vous sur ra.org. Traces éventuelles de lait. Non ouvert, à consommer de préférence avant fin/Numéro de lot : voir fond. À conserver à l'abri de la chaleur et de l'humidité. Après ouverture, à consommer sous 1 mois. LIDL DÉCLARATION NUTRITIONNELLE Valeurs nutritionnelles moyennes pour 100 g par portion de 10 g** %AR 1643 kJ/

84%

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