Why is Tielles Sétouses classified as a NOVA 3 processed food and what additives does it contain?

The product is grouped in NOVA 3 because its ingredient list includes refined wheat flour, added rapeseed oil, concentrated tomato paste and spices, all of which require industrial processing and baking, but no artificial preservatives, colorants or flavour enhancers are listed, so it contains zero declared additives.

How does the fat and salt content in Tielles Sétouses affect a heart‑healthy or diabetic diet?

The low salt (0.2 g per 100 g) and low sugars (1.3 g per 100 g) are favorable for blood‑pressure and blood‑glucose control, but the moderate fat level (15 g) and presence of cholesterol mean the product should be eaten in moderation as part of a balanced diet for heart‑health concerns.

Is the giant squid in Tielles Sétouses a concern for people with shellfish allergies?

Yes. Giant squid is a mollusc, which belongs to the same allergenic family as many shellfish; individuals allergic to crustaceans, molluscs or other seafood should avoid this pie to prevent allergic reactions.

Saveurs de nos Régions • 4 x 110 g

Tielles Sétoises

Salty Snacks

Product Insights

Tielles Sétouses are traditional double‑crust savory pies from the Sète region of France, filled with giant squid and a spicy tomato sauce. Classified as a salty snack and appetizer (PNNS groups), they carry a Nutri‑Score of B and belong to NOVA group 3, offering 257 kcal, 15 g fat (moderate), 6.4 g protein and 2.4 g fiber per 100 g while keeping sugar (1.3 g) and salt (0.2 g) low. The product is not vegan, contains gluten from wheat flour and traces of crustaceans, fish, milk, egg and celery, so consumers with those allergies or gluten‑free diets should avoid it.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal301 kcal

Fat16 g

Saturated Fat1 g

Carbohydrates31 g

Sugars4 g

Comparative Analysis

Compared with the average French savory pie, Tielles Sétouses contain roughly half the fat (15 g vs 23.6 g), less than 1 % of the typical salt level (0.2 g vs 52.4 g), and about one‑third the calories (258 kcal vs 471 kcal) per 100 g.

Ingredients

Farine de blé (Origine : France), eau, encornets géants 22%, huile de colza, double concentré de tomate 8%, ail, sel, levure, plantes aromatiques, épices 0,1%. Traces éventuelles de crustacés, de poisson, de lait, d'œuf et de céleri.

84%

35%

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Frequently Asked Questions

Everything you need to know about Tielles Sétoises.

LES CLASSIQUES

500 g

Tielle setoise

View Analysis

Pêcheries Sétoises

4 x 110 g