Why is Salted Caramel classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The bar is made from ingredients that have been extensively refined or combined, such as milk chocolate couverture, caramel‑flavour filling, modified corn starch and glycerol, and it includes the additive list E150a (caramel colour), E322 (lecithins) and E422 (glycerol), which are typical of ultra‑processed foods.

How does the sugar and salt content in Salted Caramel affect a diabetic or hypertensive diet?

With only 2.5 g of sugar per 100 g and no added sugars, the bar has a minimal impact on blood glucose, but its 0.57 g of salt exceeds the average for sugary snacks and could contribute to higher sodium intake, which is a concern for hypertension.

Is Salted Caramel suitable for vegan, gluten‑free or nut‑free diets?

No; the product contains milk powder and other dairy derivatives, so it is not vegan, it lists gluten among its allergens, and it carries a precautionary label for nuts and peanuts, making it unsuitable for gluten‑free, vegan or nut‑free diets.

Gain Bar (Lidl)

Salted Caramel

Sugary Snacks

Product Insights

Salted Caramel is a vegetarian protein bar sold as a bodybuilding supplement and belongs to the sugary snacks category. It delivers an exceptionally high protein content of 34.7 g and 6.6 g of fiber per 100 g while keeping added sugars at 0 g, but it also contains moderate fat (7.6 g), saturated fat (4.8 g) and a salt level of 0.57 g, and it is classified as an ultra‑processed product (NOVA 4). Nutri‑Score is not applicable for this dietary‑supplement bar; it lists allergens gluten and milk, includes additives E150a, E322 and E422, and may have trace amounts of nuts, peanuts and sulfites.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal305 kcal

Fat7.6 g

Saturated Fat4.8 g

Carbohydrates32 g

Sugars2.5 g

Comparative Analysis

Compared with the average sugary‑snack, this bar provides far more protein (34.7 g vs 2.9 g) and fiber (6.6 g vs 2.3 g) and far less sugar (2.5 g vs 53.4 g), while its salt (0.57 g) is slightly higher than the typical 0.36 g and its overall fat and calorie levels remain below average.

Ingredients

couverture milk choco ouring), humectant: glycerol, caramel flavour filling (hum conut oil, skimmed milk powder, modified maize starch, water, colour: plain caramel, gelling agent mulsifier: rapeseed lecithins, natural flavourings, sait, thickener: kanthan gum), soluble tapioca fibre, sweeteners m water, natural flavouring, salt, couverture milk chocolate contains, cocoa solids 33% minimum, milk solids 20% mini dvice for allergens, including cereals containing gluten, see ts in bold, may also contain nuts, peanuts, sulphites and other ontaining gluten, on information typical values per 100g: energy 1280kj/

84%

35%

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