Why is Paprika houmous classified as ultra-processed (NOVA 3) and what specific additives does it contain?

It is deemed ultra‑processed because the formulation includes refined ingredients, added sugars, and the food‑grade additive citric acid (E330), meeting NOVA criteria for products that undergo multiple industrial processes.

How does the salt content in Paprika houmous affect a hypertensive diet?

With 1.54 g of salt per 100 g, the spread contributes a significant portion of daily sodium intake, which can raise blood pressure; people with hypertension should limit its consumption.

Is the sesame paste in Paprika houmous a concern for individuals allergic to sesame?

Yes, the product contains 4 % sesame paste and is labelled with sesame seeds as an allergen, so anyone with a sesame allergy should avoid it.

Lidl • 200 g

Paprika houmous

Fat And Sauces

Product Insights

Paprika houmous is a plant‑based spread that falls under the Fat and sauces and Dressings and sauces groups. It carries a Nutri‑Score of C and is placed in NOVA group 3, indicating a moderately processed product with both positive aspects such as high protein and fiber, and negatives like notable salt and added sugars. While it provides 10.4 g of protein and 3.3 g of fiber per 100 g, it also contains 1.54 g of salt, 2.2 g of sugars, the additive citric acid (E330), and sesame which may trigger allergies.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal192 kcal

Fat12.6 g

Saturated Fat1.3 g

Carbohydrates8.9 g

Sugars2.2 g

Comparative Analysis

Compared with average plant‑based spreads, Paprika houmous has much lower sugar (2.2 g vs 10.95 g) and salt (1.54 g vs 5.02 g), slightly higher fat (12.6 g vs 12.01 g), and dramatically higher protein (10.4 g vs 2.1 g).

Ingredients

36% Cooked Chickpeas (Chickpeas, Water), Water, 15% Pepper Paste (Red Peppers, Red Cherry Peppers, Sugar, Spirit Vinegar, Salt), Rapeseed Oil, 7% Broad Bean Protein, 4% Sesame Paste, Spirit Vinegar, Spices, Salt, Lemon Juice, Sugar, Acidity Regulator: Citric Acid. Allergy Advice: For allergens, see ingredients in bold. May also contain Crustaceans, Egg,

84%

35%

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