Why is Kartoffelpüree classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is deemed ultra‑processed because its ingredient list includes industrial additives such as E471 (mono‑ and diglycerides of fatty acids) used as an emulsifier, E330 (citric acid) as an acidity regulator, and E222 (sodium metabisulfite) as an antioxidant, all of which are manufactured through chemical processes rather than simple home cooking.

How does the sugar and salt content in this mashed‑potato puree affect people with diabetes or hypertension?

With only 1.5 g of sugars and 0.12 g of salt per 100 g, the puree is considerably lower than typical dietary thresholds, so it contributes minimally to blood‑glucose spikes or blood‑pressure elevation, although large portions could still add up.

Is this product suitable for a gluten‑free, vegan or other strict diet?

The label confirms a gluten‑free status, and all listed ingredients are plant‑derived except for the emulsifier E471, which may be sourced from animal fats; therefore the product is likely vegan but not guaranteed, and it contains no added dairy, though trace milk may be present.

Harvest Basket • 115g

Kartoffelpüree

Cereals And Potatoes

Product Insights

Kartoffelpüree is a mashed‑potato preparation that belongs to the cereals and potatoes group, marketed as a gluten‑free, plant‑based side. It earns a Nutri‑Score of A and falls into NOVA 4, indicating an ultra‑processed product, yet its nutrient profile per 100 g is low in fat (0.5 g), saturated fat (0.3 g), sugars (1.5 g), and salt (0.12 g). The item does contain three food‑additive codes – E471 (mono‑ and diglycerides), E330 (citric acid) and E222 (sodium metabisulfite) – and may have trace milk, which are potential drawbacks for sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal59 kcal

Fat0.5 g

Saturated Fat0.3 g

Carbohydrates11.1 g

Sugars1.5 g

Comparative Analysis

Compared with the average mashed‑potato product, this puree contains about 0.5 g fat, 1.5 g sugars and 0.12 g salt per 100 g, which are respectively 92 %, 29 % and 96 % lower than the category averages of 6.32 g fat, 2.12 g sugars and 3.07 g salt.

Ingredients

99% Kartoffeln, Emulgator: Mono - und Diglyceride von Speisefettsäuren; Säuerungs-mittel: Citronensäure; Antioxidationsmittel: Natriumhydrogensulfit; Kurkuma. Kann Spuren von Milch enthalten.

84%

35%

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Frequently Asked Questions

Everything you need to know about Kartoffelpüree.

Harvest Basket, Lidl

115g